United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20081, Wheat flour, white, all-purpose, enriched, bleached
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 4.05   Nitrogen to Protein Conversion Factor: 5.7  
heading Nutrient Unit
Value per 30 g
# of Data Points Std. Error
cup 125 g
Proximates Water g 3.58 72 0.180 14.90
Proximates Energy kcal 109 -- -- 455
Proximates Energy kJ 457 -- -- 1904
Proximates Protein g 3.10 61 0.130 12.91
Proximates Total lipid (fat) g 0.29 29 0.030 1.23
Proximates Ash g 0.14 61 0.010 0.59
Proximates Carbohydrate, by difference g 22.89 -- -- 95.39
Proximates Fiber, total dietary g 0.8 -- -- 3.4
Proximates Sugars, total 1, 2, 3 g 0.08 3 -- 0.34
Minerals Calcium, Ca mg 4 113 0.000 19
Minerals Iron, Fe mg 1.39 23 0.070 5.80
Minerals Magnesium, Mg mg 7 129 0.000 28
Minerals Phosphorus, P mg 32 47 2.000 135
Minerals Potassium, K mg 32 94 2.000 134
Minerals Sodium, Na mg 1 82 0.000 2
Minerals Zinc, Zn mg 0.21 136 0.020 0.88
Minerals Copper, Cu mg 0.043 49 0.006 0.180
Minerals Manganese, Mn mg 0.205 48 0.030 0.853
Minerals Selenium, Se µg 10.2 46 3.100 42.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.235 36 0.015 0.981
Vitamins Riboflavin mg 0.148 32 0.016 0.618
Vitamins Niacin mg 1.771 19 0.123 7.380
Vitamins Pantothenic acid mg 0.131 10 0.093 0.547
Vitamins Vitamin B-6 mg 0.013 45 0.003 0.055
Vitamins Folate, total 1 µg 55 9 5.000 229
Vitamins Folic acid 1 µg 46 9 5.000 192
Vitamins Folate, food 1 µg 9 9 1.000 36
Vitamins Folate, DFE µg 87 -- -- 364
Vitamins Choline, total 1, 6 mg 3.1 -- -- 13.0
Vitamins Betaine 1, 6 mg 21.1 2 -- 87.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE 1 µg 0 1 -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 0 1 -- 0
Vitamins Carotene, alpha 1 µg 0 1 -- 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0
Vitamins Vitamin A, IU 1 IU 0 1 -- 0
Vitamins Lycopene 1 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 1 µg 5 1 -- 22
Vitamins Vitamin E (alpha-tocopherol) 1, 4, 5 mg 0.02 9 0.008 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1, 4, 5 mg 0.02 9 0.010 0.09
Vitamins Tocopherol, gamma 1, 4, 5 mg 0.11 9 0.120 0.47
Vitamins Tocopherol, delta 1, 4, 5 mg 0.01 9 0.003 0.03
Vitamins Tocotrienol, alpha 1, 4 mg 0.01 3 0.008 0.03
Vitamins Tocotrienol, beta 1, 4 mg 0.03 3 0.060 0.11
Vitamins Tocotrienol, gamma 1, 4 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, delta 1, 4 mg 0.00 3 0.000 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.1 1 -- 0.4
Lipids Fatty acids, total saturated g 0.046 -- -- 0.194
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.044 10 -- 0.185
Lipids 18:0 g 0.002 10 -- 0.009
Lipids Fatty acids, total monounsaturated g 0.026 -- -- 0.109
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.026 10 -- 0.109
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.124 -- -- 0.516
Lipids 18:2 undifferentiated g 0.117 10 -- 0.489
Lipids 18:3 undifferentiated g 0.007 10 -- 0.028
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.038 39 -- 0.159
Amino Acids Threonine g 0.084 67 -- 0.351
Amino Acids Isoleucine g 0.107 68 -- 0.446
Amino Acids Leucine g 0.213 68 -- 0.887
Amino Acids Lysine g 0.068 69 -- 0.285
Amino Acids Methionine g 0.055 67 -- 0.229
Amino Acids Cystine g 0.066 63 -- 0.274
Amino Acids Phenylalanine g 0.156 58 -- 0.650
Amino Acids Tyrosine g 0.094 56 -- 0.390
Amino Acids Valine g 0.124 58 -- 0.519
Amino Acids Arginine g 0.125 51 -- 0.521
Amino Acids Histidine g 0.069 51 -- 0.287
Amino Acids Alanine g 0.100 49 -- 0.415
Amino Acids Aspartic acid g 0.131 49 -- 0.544
Amino Acids Glutamic acid g 1.044 49 -- 4.349
Amino Acids Glycine g 0.111 49 -- 0.464
Amino Acids Proline g 0.359 49 -- 1.498
Amino Acids Serine g 0.155 49 -- 0.645
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 7 mg 0.00 1 -- 0.00
Isoflavones Genistein 7 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 7 mg 0.00 1 -- 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Variability of the sugar content of foods , 1989  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1990  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1997 , 1997  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
7Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966
Langual Code(s)

  • A0149 MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1312 WHEAT
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0106 FINELY GROUND
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0181 IRON ADDED
  • H0194 NUTRIENT OR DIETARY SUBSTANCE ADDED
  • H0197 BLEACHED
  • H0309 THIAMINE ADDED
  • H0310 RIBOFLAVIN ADDED
  • H0311 NIACIN ADDED
  • H0762 FOLIC ACID ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION