United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20080, Wheat flour, whole-grain
heading Nutrient Unit
Value per 100 g

cup 120 g
Proximates Water g 10.74 12.89
Proximates Energy kcal 340 408
Proximates Protein g 13.21 15.85
Proximates Total lipid (fat) g 2.50 3.00
Proximates Carbohydrate, by difference g 71.97 86.36
Proximates Fiber, total dietary g 10.7 12.8
Proximates Sugars, total g 0.41 0.49
Minerals Calcium, Ca mg 34 41
Minerals Iron, Fe mg 3.60 4.32
Minerals Magnesium, Mg mg 137 164
Minerals Phosphorus, P mg 357 428
Minerals Potassium, K mg 363 436
Minerals Sodium, Na mg 2 2
Minerals Zinc, Zn mg 2.60 3.12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.502 0.602
Vitamins Riboflavin mg 0.165 0.198
Vitamins Niacin mg 4.957 5.948
Vitamins Vitamin B-6 mg 0.407 0.488
Vitamins Folate, DFE µg 44 53
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.71 0.85
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 2.3
Lipids Fatty acids, total saturated g 0.430 0.516
Lipids Fatty acids, total monounsaturated g 0.283 0.340
Lipids Fatty acids, total polyunsaturated g 1.167 1.400
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0