United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20076, Wheat, durum
Food Group: Cereal Grains and Pasta
Scientific Name:  Triticum durum Desf.
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 192 g
Proximates Water g 10.94 31 0.300 21.00
Proximates Energy kcal 339 -- -- 651
Proximates Energy kJ 1418 -- -- 2723
Proximates Protein g 13.68 28 0.270 26.27
Proximates Total lipid (fat) g 2.47 18 0.060 4.74
Proximates Ash g 1.78 38 0.010 3.42
Proximates Carbohydrate, by difference g 71.13 -- -- 136.57
Minerals Calcium, Ca mg 34 37 1.000 65
Minerals Iron, Fe mg 3.52 2 -- 6.76
Minerals Magnesium, Mg mg 144 39 3.000 276
Minerals Phosphorus, P mg 508 37 20.000 975
Minerals Potassium, K mg 431 37 10.000 828
Minerals Sodium, Na mg 2 9 0.000 4
Minerals Zinc, Zn mg 4.16 37 0.170 7.99
Minerals Copper, Cu mg 0.553 37 0.041 1.062
Minerals Manganese, Mn mg 3.012 30 0.249 5.783
Minerals Selenium, Se µg 89.4 1 -- 171.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.419 30 0.013 0.804
Vitamins Riboflavin mg 0.121 30 0.003 0.232
Vitamins Niacin mg 6.738 30 0.213 12.937
Vitamins Pantothenic acid mg 0.935 -- -- 1.795
Vitamins Vitamin B-6 mg 0.419 31 0.017 0.804
Vitamins Folate, total µg 43 -- -- 83
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 43 -- -- 83
Vitamins Folate, DFE µg 43 -- -- 83
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.454 -- -- 0.872
Lipids 14:0 g 0.003 29 -- 0.006
Lipids 16:0 g 0.422 29 -- 0.810
Lipids 18:0 g 0.022 29 -- 0.042
Lipids Fatty acids, total monounsaturated g 0.344 -- -- 0.660
Lipids 16:1 undifferentiated g 0.009 29 -- 0.017
Lipids 18:1 undifferentiated g 0.335 29 -- 0.643
Lipids Fatty acids, total polyunsaturated g 0.978 -- -- 1.878
Lipids 18:2 undifferentiated g 0.930 29 -- 1.786
Lipids 18:3 undifferentiated g 0.048 29 -- 0.092
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.176 7 -- 0.338
Amino Acids Threonine g 0.366 9 -- 0.703
Amino Acids Isoleucine g 0.533 9 -- 1.023
Amino Acids Leucine g 0.934 9 -- 1.793
Amino Acids Lysine g 0.303 9 -- 0.582
Amino Acids Methionine g 0.221 8 -- 0.424
Amino Acids Cystine g 0.286 7 -- 0.549
Amino Acids Phenylalanine g 0.681 9 -- 1.308
Amino Acids Tyrosine g 0.357 8 -- 0.685
Amino Acids Valine g 0.594 9 -- 1.140
Amino Acids Arginine g 0.483 9 -- 0.927
Amino Acids Histidine g 0.322 9 -- 0.618
Amino Acids Alanine g 0.427 9 -- 0.820
Amino Acids Aspartic acid g 0.617 9 -- 1.185
Amino Acids Glutamic acid g 4.743 9 -- 9.107
Amino Acids Glycine g 0.495 9 -- 0.950
Amino Acids Proline g 1.459 9 -- 2.801
Amino Acids Serine g 0.667 9 -- 1.281
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1079 DURUM WHEAT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION