United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20075, Wheat, soft white
heading Nutrient Unit
Value per 100 g

cup 168g
Proximates Water g 10.42 17.51
Proximates Energy kcal 340 571
Proximates Protein g 10.69 17.96
Proximates Total lipid (fat) g 1.99 3.34
Proximates Carbohydrate, by difference g 75.36 126.60
Proximates Fiber, total dietary g 12.7 21.3
Proximates Sugars, total g 0.41 0.69
Minerals Calcium, Ca mg 34 57
Minerals Iron, Fe mg 5.37 9.02
Minerals Magnesium, Mg mg 90 151
Minerals Phosphorus, P mg 402 675
Minerals Potassium, K mg 435 731
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 3.46 5.81
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.410 0.689
Vitamins Riboflavin mg 0.107 0.180
Vitamins Niacin mg 4.766 8.007
Vitamins Vitamin B-6 mg 0.378 0.635
Vitamins Folate, DFE µg 41 69
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 15
Vitamins Vitamin E (alpha-tocopherol) mg 1.01 1.70
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 3.2
Lipids Fatty acids, total saturated g 0.368 0.618
Lipids Fatty acids, total monounsaturated g 0.227 0.381
Lipids Fatty acids, total polyunsaturated g 0.837 1.406
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0