United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20075, Wheat, soft white
Food Group: Cereal Grains and Pasta
Scientific Name:  Triticum aestivum L.
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 168 g
Proximates Water g 10.42 126 0.140 17.51
Proximates Energy kcal 340 -- -- 571
Proximates Energy kJ 1423 -- -- 2391
Proximates Protein g 10.69 124 0.140 17.96
Proximates Total lipid (fat) g 1.99 98 0.010 3.34
Proximates Ash g 1.54 125 0.010 2.59
Proximates Carbohydrate, by difference g 75.36 -- -- 126.60
Proximates Fiber, total dietary g 12.7 -- -- 21.3
Proximates Sugars, total g 0.41 -- -- 0.69
Minerals Calcium, Ca mg 34 123 0.000 57
Minerals Iron, Fe mg 5.37 123 0.320 9.02
Minerals Magnesium, Mg mg 90 123 2.000 151
Minerals Phosphorus, P mg 402 123 14.000 675
Minerals Potassium, K mg 435 123 7.000 731
Minerals Sodium, Na mg 2 -- -- 3
Minerals Zinc, Zn mg 3.46 123 0.180 5.81
Minerals Copper, Cu mg 0.426 123 0.022 0.716
Minerals Manganese, Mn mg 3.406 123 0.084 5.722
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.410 124 0.005 0.689
Vitamins Riboflavin mg 0.107 124 0.001 0.180
Vitamins Niacin mg 4.766 124 0.052 8.007
Vitamins Pantothenic acid mg 0.850 -- -- 1.428
Vitamins Vitamin B-6 mg 0.378 128 0.008 0.635
Vitamins Folate, total µg 41 -- -- 69
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 41 -- -- 69
Vitamins Folate, DFE µg 41 -- -- 69
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 5 -- -- 8
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 9 -- -- 15
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 220 -- -- 370
Vitamins Vitamin E (alpha-tocopherol) mg 1.01 1 -- 1.70
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.9 -- -- 3.2
Lipids Fatty acids, total saturated g 0.368 -- -- 0.618
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.003 103 -- 0.005
Lipids 16:0 g 0.346 103 -- 0.581
Lipids 18:0 g 0.018 103 -- 0.030
Lipids Fatty acids, total monounsaturated g 0.227 -- -- 0.381
Lipids 16:1 undifferentiated g 0.010 103 -- 0.017
Lipids 18:1 undifferentiated g 0.217 103 -- 0.365
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.837 -- -- 1.406
Lipids 18:2 undifferentiated g 0.800 103 -- 1.344
Lipids 18:3 undifferentiated g 0.036 103 -- 0.060
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1421 SOFT WHEAT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION