United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20073, Wheat, soft red winter
heading Nutrient Unit
Value per 100 g

cup 168 g
Proximates Water g 12.17 20.45
Proximates Energy kcal 331 556
Proximates Protein g 10.35 17.39
Proximates Total lipid (fat) g 1.56 2.62
Proximates Carbohydrate, by difference g 74.24 124.72
Proximates Fiber, total dietary g 12.5 21.0
Proximates Sugars, total g 0.41 0.69
Minerals Calcium, Ca mg 27 45
Minerals Iron, Fe mg 3.21 5.39
Minerals Magnesium, Mg mg 126 212
Minerals Phosphorus, P mg 493 828
Minerals Potassium, K mg 397 667
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 2.63 4.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.394 0.662
Vitamins Riboflavin mg 0.096 0.161
Vitamins Niacin mg 4.800 8.064
Vitamins Vitamin B-6 mg 0.272 0.457
Vitamins Folate, DFE µg 41 69
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.01 1.70
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.289 0.486
Lipids Fatty acids, total monounsaturated g 0.178 0.299
Lipids Fatty acids, total polyunsaturated g 0.656 1.102
Lipids Cholesterol mg 0 0