United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20072, Wheat, hard red winter
Food Group: Cereal Grains and Pasta
Scientific Name:  Triticum aestivum L.
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 192 g
Proximates Water g 13.10 31 0.270 25.15
Proximates Energy kcal 327 -- -- 628
Proximates Energy kJ 1368 -- -- 2627
Proximates Protein g 12.61 47 0.170 24.21
Proximates Total lipid (fat) g 1.54 6 0.090 2.96
Proximates Ash g 1.57 34 0.020 3.01
Proximates Carbohydrate, by difference g 71.18 -- -- 136.67
Proximates Fiber, total dietary g 12.2 -- -- 23.4
Proximates Sugars, total g 0.41 -- -- 0.79
Minerals Calcium, Ca mg 29 87 0.000 56
Minerals Iron, Fe mg 3.19 63 0.070 6.12
Minerals Magnesium, Mg mg 126 87 3.000 242
Minerals Phosphorus, P mg 288 27 12.000 553
Minerals Potassium, K mg 363 61 8.000 697
Minerals Sodium, Na mg 2 58 0.000 4
Minerals Zinc, Zn mg 2.65 86 0.050 5.09
Minerals Copper, Cu mg 0.434 62 0.012 0.833
Minerals Manganese, Mn mg 3.985 41 0.092 7.651
Minerals Selenium, Se µg 70.7 -- -- 135.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.383 17 0.005 0.735
Vitamins Riboflavin mg 0.115 17 0.008 0.221
Vitamins Niacin mg 5.464 5 0.182 10.491
Vitamins Pantothenic acid mg 0.954 5 0.065 1.832
Vitamins Vitamin B-6 mg 0.300 9 0.024 0.576
Vitamins Folate, total µg 38 5 2.000 73
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 38 5 2.000 73
Vitamins Folate, DFE µg 38 -- -- 73
Vitamins Choline, total mg 31.2 -- -- 59.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 5 -- -- 10
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 9 -- -- 17
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 220 -- -- 422
Vitamins Vitamin E (alpha-tocopherol) mg 1.01 1 -- 1.94
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.9 -- -- 3.6
Lipids Fatty acids, total saturated g 0.269 -- -- 0.516
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.015 133 -- 0.029
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 133 -- 0.002
Lipids 16:0 g 0.234 133 -- 0.449
Lipids 18:0 g 0.013 133 -- 0.025
Lipids Fatty acids, total monounsaturated g 0.200 -- -- 0.384
Lipids 16:1 undifferentiated g 0.008 133 -- 0.015
Lipids 18:1 undifferentiated g 0.192 133 -- 0.369
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.627 -- -- 1.204
Lipids 18:2 undifferentiated g 0.600 133 -- 1.152
Lipids 18:3 undifferentiated g 0.027 133 -- 0.052
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.160 6 -- 0.307
Amino Acids Threonine g 0.365 6 -- 0.701
Amino Acids Isoleucine g 0.458 6 -- 0.879
Amino Acids Leucine g 0.854 6 -- 1.640
Amino Acids Lysine g 0.335 6 -- 0.643
Amino Acids Methionine g 0.201 6 -- 0.386
Amino Acids Cystine g 0.322 6 -- 0.618
Amino Acids Phenylalanine g 0.592 6 -- 1.137
Amino Acids Tyrosine g 0.387 6 -- 0.743
Amino Acids Valine g 0.556 6 -- 1.068
Amino Acids Arginine g 0.595 6 -- 1.142
Amino Acids Histidine g 0.285 6 -- 0.547
Amino Acids Alanine g 0.450 6 -- 0.864
Amino Acids Aspartic acid g 0.640 6 -- 1.229
Amino Acids Glutamic acid g 3.998 5 -- 7.676
Amino Acids Glycine g 0.528 5 -- 1.014
Amino Acids Proline g 1.289 5 -- 2.475
Amino Acids Serine g 0.586 5 -- 1.125
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1418 HARD WHEAT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION