United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  20070, Triticale flour, whole-grain
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.82   Fat Factor:8.37   Protein Factor: 3.32   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 130 g
Proximates Water g 10.01 6 0.202 13.01
Proximates Energy kcal 338 -- -- 439
Proximates Energy kJ 1414 -- -- 1838
Proximates Protein g 13.18 7 0.787 17.13
Proximates Total lipid (fat) g 1.81 7 0.157 2.35
Proximates Ash g 1.85 6 0.053 2.40
Proximates Carbohydrate, by difference g 73.14 -- -- 95.08
Proximates Fiber, total dietary g 14.6 -- -- 19.0
Minerals Calcium, Ca mg 35 6 2.081 46
Minerals Iron, Fe mg 2.59 7 0.097 3.37
Minerals Magnesium, Mg mg 153 6 4.355 199
Minerals Phosphorus, P mg 321 7 30.362 417
Minerals Potassium, K mg 466 6 16.784 606
Minerals Sodium, Na mg 2 6 0.275 3
Minerals Zinc, Zn mg 2.66 6 0.043 3.46
Minerals Copper, Cu mg 0.559 6 0.020 0.727
Minerals Manganese, Mn mg 4.185 3 0.245 5.440
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.378 6 0.035 0.491
Vitamins Riboflavin mg 0.132 6 0.006 0.172
Vitamins Niacin mg 2.860 6 0.627 3.718
Vitamins Pantothenic acid mg 2.167 6 0.472 2.817
Vitamins Vitamin B-6 mg 0.403 5 0.026 0.524
Vitamins Folate, total µg 74 8 6.362 96
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 74 8 6.362 96
Vitamins Folate, DFE µg 74 -- -- 96
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.90 -- -- 1.17
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.318 -- -- 0.413
Lipids 8:0 g 0.015 -- -- 0.019
Lipids 12:0 g 0.012 -- -- 0.016
Lipids 14:0 g 0.008 -- -- 0.010
Lipids 16:0 g 0.238 -- -- 0.309
Lipids 18:0 g 0.027 -- -- 0.035
Lipids Fatty acids, total monounsaturated g 0.183 -- -- 0.238
Lipids 16:1 undifferentiated g 0.016 -- -- 0.021
Lipids 18:1 undifferentiated g 0.154 -- -- 0.200
Lipids 20:1 g 0.013 -- -- 0.017
Lipids Fatty acids, total polyunsaturated g 0.794 -- -- 1.032
Lipids 18:2 undifferentiated g 0.741 -- -- 0.963
Lipids 18:3 undifferentiated g 0.053 -- -- 0.069
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.158 -- -- 0.205
Amino Acids Threonine g 0.409 -- -- 0.532
Amino Acids Isoleucine g 0.484 -- -- 0.629
Amino Acids Leucine g 0.920 -- -- 1.196
Amino Acids Lysine g 0.369 -- -- 0.480
Amino Acids Methionine g 0.206 -- -- 0.268
Amino Acids Cystine g 0.278 -- -- 0.361
Amino Acids Phenylalanine g 0.644 -- -- 0.837
Amino Acids Tyrosine g 0.387 -- -- 0.503
Amino Acids Valine g 0.615 -- -- 0.799
Amino Acids Arginine g 0.678 -- -- 0.881
Amino Acids Histidine g 0.314 -- -- 0.408
Amino Acids Alanine g 0.491 -- -- 0.638
Amino Acids Aspartic acid g 0.794 -- -- 1.032
Amino Acids Glutamic acid g 4.048 -- -- 5.262
Amino Acids Glycine g 0.565 -- -- 0.734
Amino Acids Proline g 1.196 -- -- 1.555
Amino Acids Serine g 0.599 -- -- 0.779
Other Alcohol, ethyl g 0.0 -- -- 0.0