United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20067, Sorghum grain
heading Nutrient Unit
Value per 100 g

cup 192 g
Proximates Water g 12.40 23.81
Proximates Energy kcal 329 632
Proximates Protein g 10.62 20.39
Proximates Total lipid (fat) g 3.46 6.64
Proximates Carbohydrate, by difference g 72.09 138.41
Proximates Fiber, total dietary a g 6.7 12.9
Proximates Sugars, total g 2.53 4.86
Minerals Calcium, Ca mg 13 25
Minerals Iron, Fe mg 3.36 6.45
Minerals Magnesium, Mg mg 165 317
Minerals Phosphorus, P mg 289 555
Minerals Potassium, K mg 363 697
Minerals Sodium, Na mg 2 4
Minerals Zinc, Zn mg 1.67 3.21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.332 0.637
Vitamins Riboflavin mg 0.096 0.184
Vitamins Niacin mg 3.688 7.081
Vitamins Vitamin B-6 mg 0.443 0.851
Vitamins Folate, DFE µg 20 38
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.96
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.610 1.171
Lipids Fatty acids, total monounsaturated g 1.131 2.172
Lipids Fatty acids, total polyunsaturated g 1.558 2.991
Lipids Fatty acids, total trans g 0.005 0.010
Lipids Cholesterol mg 0 0

Footnotes

a  Total dietary fiber value is for white sorghum. Total dietary fiber values for other types of sorghum range from 8.8 to 11.1 g/100g.