United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20066, Semolina, enriched
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 4.05   Nitrogen to Protein Conversion Factor: 5.7  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 167 g
Proximates Water g 12.67 3 1.010 21.16
Proximates Energy kcal 360 -- -- 601
Proximates Energy kJ 1506 -- -- 2515
Proximates Protein g 12.68 16 0.180 21.18
Proximates Total lipid (fat) g 1.05 2 -- 1.75
Proximates Ash g 0.77 45 0.020 1.29
Proximates Carbohydrate, by difference g 72.83 -- -- 121.63
Proximates Fiber, total dietary g 3.9 -- -- 6.5
Minerals Calcium, Ca mg 17 4 0.000 28
Minerals Iron, Fe mg 4.36 2 -- 7.28
Minerals Magnesium, Mg mg 47 6 5.000 78
Minerals Phosphorus, P mg 136 4 12.000 227
Minerals Potassium, K mg 186 4 9.000 311
Minerals Sodium, Na mg 1 4 0.000 2
Minerals Zinc, Zn mg 1.05 4 0.070 1.75
Minerals Copper, Cu mg 0.189 4 0.004 0.316
Minerals Manganese, Mn mg 0.619 4 0.021 1.034
Minerals Selenium, Se µg 89.4 -- -- 149.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.811 2 -- 1.354
Vitamins Riboflavin mg 0.571 2 -- 0.954
Vitamins Niacin mg 5.990 2 -- 10.003
Vitamins Pantothenic acid mg 0.580 2 -- 0.969
Vitamins Vitamin B-6 mg 0.103 4 0.004 0.172
Vitamins Folate, total µg 183 -- -- 306
Vitamins Folic acid µg 111 -- -- 185
Vitamins Folate, food µg 72 2 -- 120
Vitamins Folate, DFE µg 261 -- -- 436
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.43
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.150 -- -- 0.251
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 1 -- 0.003
Lipids 16:0 g 0.131 1 -- 0.219
Lipids 18:0 g 0.017 1 -- 0.028
Lipids Fatty acids, total monounsaturated g 0.124 -- -- 0.207
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.124 1 -- 0.207
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.430 -- -- 0.718
Lipids 18:2 undifferentiated g 0.393 1 -- 0.656
Lipids 18:3 undifferentiated g 0.037 1 -- 0.062
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.162 2 -- 0.271
Amino Acids Threonine g 0.335 6 -- 0.559
Amino Acids Isoleucine g 0.490 6 -- 0.818
Amino Acids Leucine g 0.867 6 -- 1.448
Amino Acids Lysine g 0.243 6 -- 0.406
Amino Acids Methionine g 0.198 6 -- 0.331
Amino Acids Cystine g 0.358 6 -- 0.598
Amino Acids Phenylalanine g 0.616 6 -- 1.029
Amino Acids Tyrosine g 0.333 6 -- 0.556
Amino Acids Valine g 0.540 6 -- 0.902
Amino Acids Arginine g 0.467 6 -- 0.780
Amino Acids Histidine g 0.257 6 -- 0.429
Amino Acids Alanine g 0.372 6 -- 0.621
Amino Acids Aspartic acid g 0.518 6 -- 0.865
Amino Acids Glutamic acid g 4.571 6 -- 7.634
Amino Acids Glycine g 0.401 6 -- 0.670
Amino Acids Proline g 1.395 6 -- 2.330
Amino Acids Serine g 0.598 6 -- 0.999
Other Alcohol, ethyl g 0.0 -- -- 0.0
Isoflavones Daidzein 1 mg 0.01 1 -- 0.02
Isoflavones Genistein 1 mg 0.02 1 -- 0.03
Isoflavones Total isoflavones 1 mg 0.02 1 -- 0.03
Langual Code(s)

  • A0149 MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1079 DURUM WHEAT
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0117 MEDIUM GROUND
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0181 IRON ADDED
  • H0194 NUTRIENT OR DIETARY SUBSTANCE ADDED
  • H0309 THIAMINE ADDED
  • H0310 RIBOFLAVIN ADDED
  • H0311 NIACIN ADDED
  • H0762 FOLIC ACID ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION