United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  20064, Rye flour, medium
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 10.97 12 0.020 10.6 12.1 1.0 10.63 11.31 2 Analytical or derived from analytical -- 06/01/2009
Proximates Energy kcal 349 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Proximates Energy kJ 1459 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Proximates Protein 1 g 10.88 11 0.280 9.22 12.08 10.0 10.24 11.5 1 Analytical or derived from analytical -- 06/01/2009
Proximates Total lipid (fat) 1 g 1.52 11 0.020 1.37 1.61 10.0 1.46 1.56 1 Analytical or derived from analytical -- 06/01/2009
Proximates Ash 1 g 1.20 11 0.010 1.09 1.29 10.0 1.16 1.24 1 Analytical or derived from analytical -- 06/01/2009
Proximates Carbohydrate, by difference g 75.43 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Proximates Fiber, total dietary 1, 2 g 11.8 12 1.000 10.7 14.2 1.0 -2.1 25.7 2 Analytical or derived from analytical -- 06/01/2009
Proximates Sugars, total g 1.10 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Proximates Sucrose 1 g 0.90 11 0.010 0.84 0.97 10.0 0.87 0.93 1 Analytical or derived from analytical -- 06/01/2009
Proximates Glucose (dextrose) 1 g 0.06 11 0.010 0 0.11 10.0 0.02 0.09 1 Analytical or derived from analytical -- 06/01/2009
Proximates Fructose 1 g 0.12 11 0.002 0.11 0.13 10.0 0.11 0.12 1 Analytical or derived from analytical -- 06/01/2009
Proximates Lactose 1 g 0.00 9 0.000 0 0 8.0 -- -- 1 Analytical or derived from analytical -- 07/01/2009
Proximates Maltose 1 g 0.02 11 0.010 0 0.16 10.0 -0.01 0.06 1 Analytical or derived from analytical -- 06/01/2009
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2009
Minerals Calcium, Ca 1 mg 24 11 1.000 18 35 10.0 20.0 28.0 1 Analytical or derived from analytical -- 06/01/2009
Minerals Iron, Fe 1 mg 2.54 11 0.160 1.69 3.68 10.0 2.17 2.9 1 Analytical or derived from analytical -- 06/01/2009
Minerals Magnesium, Mg 1 mg 63 11 2.000 52 77 10.0 57.0 67.0 1 Analytical or derived from analytical -- 06/01/2009
Minerals Phosphorus, P 1 mg 225 11 5.000 198 264 10.0 212.0 236.0 1 Analytical or derived from analytical -- 06/01/2009
Minerals Potassium, K 1 mg 374 11 8.000 349 442 10.0 355.0 392.0 1 Analytical or derived from analytical -- 06/01/2009
Minerals Sodium, Na 1 mg 2 11 0.000 2 2 10.0 2.0 2.0 1 Analytical or derived from analytical -- 06/01/2009
Minerals Zinc, Zn 1 mg 2.17 11 0.120 1.7 2.99 10.0 1.89 2.44 1 Analytical or derived from analytical -- 06/01/2009
Minerals Copper, Cu 1 mg 0.331 11 0.012 0.26 0.43 10.0 0.303 0.359 1 Analytical or derived from analytical -- 06/01/2009
Minerals Manganese, Mn 1 mg 2.412 11 0.131 1.84 3.27 10.0 2.12 2.704 1 Analytical or derived from analytical -- 06/01/2009
Minerals Selenium, Se 1 µg 14.4 11 3.200 1.1 42 10.0 7.0 21.6 1 Analytical or derived from analytical -- 06/01/2009
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 11 0.000 0 0 10.0 -- -- 1 Analytical or derived from analytical -- 06/01/2009
Vitamins Thiamin mg 0.287 6 0.015 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Vitamins Riboflavin mg 0.114 6 0.009 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Vitamins Niacin mg 1.727 6 0.311 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Vitamins Pantothenic acid mg 0.492 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Vitamins Vitamin B-6 mg 0.268 3 0.025 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Vitamins Folate, total 1 a µg 34 11 0.000 30 37 10.0 33.0 35.0 1 Analytical or derived from analytical -- 06/01/2009
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 34 11 0.000 30 37 10.0 33.0 35.0 1 Analytical or derived from analytical -- 07/01/2009
Vitamins Folate, DFE µg 34 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Vitamins Choline, total mg 20.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Vitamins Lutein + zeaxanthin µg 210 -- -- 0 0 -- -- -- -- Calculated or imputed 20063 09/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.43 11 0.020 1.34 1.54 10.0 1.38 1.47 1 Analytical or derived from analytical -- 06/01/2009
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 5.9 -- -- 0 0 -- -- -- -- Calculated or imputed 20063 09/01/2002
Lipids Fatty acids, total saturated g 0.180 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 14:0 g 0.002 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 16:0 g 0.170 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:0 g 0.005 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids Fatty acids, total monounsaturated g 0.189 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 16:1 undifferentiated g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:1 undifferentiated g 0.174 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:1 g 0.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids Fatty acids, total polyunsaturated g 0.695 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:2 undifferentiated g 0.598 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:3 undifferentiated g 0.098 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2009
Lipids Fatty acids, total trans 1 g 0.000 11 0.000 0 0 10.0 -- -- 1 Analytical or derived from analytical -- 07/01/2009
Lipids Cholesterol 1 mg 0 11 0.000 0 0 10.0 -- -- 1 Analytical or derived from analytical -- 06/01/2009
Amino Acids Tryptophan g 0.123 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Amino Acids Threonine 1 g 0.341 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Isoleucine 1 g 0.253 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Leucine 1 g 0.611 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Lysine 1 g 0.212 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Methionine 1 g 0.136 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Phenylalanine 1 g 0.488 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Tyrosine 1 g 0.183 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Valine 1 g 0.348 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Arginine 1 g 0.470 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Histidine 1 g 0.159 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Alanine 1 g 0.410 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Aspartic acid 1 g 0.542 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Glutamic acid 1 g 2.527 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Glycine 1 g 0.426 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Proline 1 g 0.851 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Amino Acids Serine 1 g 0.484 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2009
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Proanthocyanidin Proanthocyanidin dimers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1ConAgra Foods, Inc. Data from ConAgra on Rye Flour 2009 , 2009  Omaha NE  
2Dawn Food Products Dawn Food Products, Fiber Analysis , 1990    
3Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.