United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20064, Rye flour, medium
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.99   Fat Factor:8.37   Protein Factor: 3.23   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 102 g
Proximates Water 1, 2 g 10.97 12 0.020 11.19
Proximates Energy kcal 349 -- -- 356
Proximates Energy kJ 1459 -- -- 1488
Proximates Protein 1 g 10.88 11 0.280 11.10
Proximates Total lipid (fat) 1 g 1.52 11 0.020 1.55
Proximates Ash 1 g 1.20 11 0.010 1.22
Proximates Carbohydrate, by difference g 75.43 -- -- 76.94
Proximates Fiber, total dietary 1, 2 g 11.8 12 1.000 12.0
Proximates Sugars, total g 1.10 -- -- 1.12
Proximates Sucrose 1 g 0.90 11 0.010 0.92
Proximates Glucose (dextrose) 1 g 0.06 11 0.010 0.06
Proximates Fructose 1 g 0.12 11 0.002 0.12
Proximates Lactose 1 g 0.00 9 0.000 0.00
Proximates Maltose 1 g 0.02 11 0.010 0.02
Proximates Galactose g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 24 11 1.000 24
Minerals Iron, Fe 1 mg 2.54 11 0.160 2.59
Minerals Magnesium, Mg 1 mg 63 11 2.000 64
Minerals Phosphorus, P 1 mg 225 11 5.000 230
Minerals Potassium, K 1 mg 374 11 8.000 381
Minerals Sodium, Na 1 mg 2 11 0.000 2
Minerals Zinc, Zn 1 mg 2.17 11 0.120 2.21
Minerals Copper, Cu 1 mg 0.331 11 0.012 0.338
Minerals Manganese, Mn 1 mg 2.412 11 0.131 2.460
Minerals Selenium, Se 1 µg 14.4 11 3.200 14.7
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 11 0.000 0.0
Vitamins Thiamin mg 0.287 6 0.015 0.293
Vitamins Riboflavin mg 0.114 6 0.009 0.116
Vitamins Niacin mg 1.727 6 0.311 1.762
Vitamins Pantothenic acid mg 0.492 2 -- 0.502
Vitamins Vitamin B-6 mg 0.268 3 0.025 0.273
Vitamins Folate, total a 1 µg 34 11 0.000 35
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 34 11 0.000 35
Vitamins Folate, DFE µg 34 -- -- 35
Vitamins Choline, total mg 20.6 -- -- 21.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 210 -- -- 214
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.43 11 0.020 1.46
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 5.9 -- -- 6.0
Lipids Fatty acids, total saturated g 0.180 -- -- 0.184
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 -- -- 0.002
Lipids 16:0 g 0.170 -- -- 0.173
Lipids 18:0 g 0.005 -- -- 0.005
Lipids Fatty acids, total monounsaturated g 0.189 -- -- 0.193
Lipids 16:1 undifferentiated g 0.006 -- -- 0.006
Lipids 18:1 undifferentiated g 0.174 -- -- 0.177
Lipids 20:1 g 0.008 -- -- 0.008
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.695 -- -- 0.709
Lipids 18:2 undifferentiated g 0.598 -- -- 0.610
Lipids 18:3 undifferentiated g 0.098 -- -- 0.100
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.000 11 0.000 0.000
Lipids Cholesterol 1 mg 0 11 0.000 0
Amino Acids Tryptophan g 0.123 -- -- 0.125
Amino Acids Threonine 1 g 0.341 -- -- 0.348
Amino Acids Isoleucine 1 g 0.253 -- -- 0.258
Amino Acids Leucine 1 g 0.611 -- -- 0.623
Amino Acids Lysine 1 g 0.212 -- -- 0.216
Amino Acids Methionine 1 g 0.136 -- -- 0.139
Amino Acids Phenylalanine 1 g 0.488 -- -- 0.498
Amino Acids Tyrosine 1 g 0.183 -- -- 0.187
Amino Acids Valine 1 g 0.348 -- -- 0.355
Amino Acids Arginine 1 g 0.470 -- -- 0.479
Amino Acids Histidine 1 g 0.159 -- -- 0.162
Amino Acids Alanine 1 g 0.410 -- -- 0.418
Amino Acids Aspartic acid 1 g 0.542 -- -- 0.553
Amino Acids Glutamic acid 1 g 2.527 -- -- 2.578
Amino Acids Glycine 1 g 0.426 -- -- 0.435
Amino Acids Proline 1 g 0.851 -- -- 0.868
Amino Acids Serine 1 g 0.484 -- -- 0.494
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Proanthocyanidin Proanthocyanidin dimers 3 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin trimers 3 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 0.0 1 -- 0.0

Sources of Data

1ConAgra Foods, Inc. Data from ConAgra on Rye Flour 2009 , 2009  Omaha NE  
2Dawn Food Products Dawn Food Products, Fiber Analysis , 1990    
3Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Langual Code(s)

  • A0149 MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1313 RYE
  • C0155 SEED
  • E0106 FINELY GROUND
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION