United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20062, Rye grain
Food Group: Cereal Grains and Pasta
Scientific Name:  Secale cereale L.
Carbohydrate Factor: 3.86   Fat Factor:8.37   Protein Factor: 3.05   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 169 g
Proximates Water 1 g 10.60 10 0.070 17.91
Proximates Energy kcal 338 -- -- 571
Proximates Energy kJ 1414 -- -- 2390
Proximates Protein 1 g 10.34 10 0.210 17.47
Proximates Total lipid (fat) 1 g 1.63 10 0.010 2.75
Proximates Ash 1 g 1.57 10 0.020 2.65
Proximates Carbohydrate, by difference g 75.86 -- -- 128.20
Proximates Fiber, total dietary 1 g 15.1 10 0.200 25.5
Proximates Sugars, total g 0.98 -- -- 1.66
Proximates Sucrose 1, 2 g 0.71 11 0.210 1.20
Proximates Glucose (dextrose) 1, 2 g 0.16 11 0.080 0.27
Proximates Fructose 1, 2 g 0.11 11 0.001 0.19
Proximates Lactose 1 g 0.00 10 0.000 0.00
Proximates Maltose 1 g 0.00 10 0.000 0.00
Proximates Galactose g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 24 10 0.000 41
Minerals Iron, Fe 1 mg 2.63 10 0.120 4.44
Minerals Magnesium, Mg 1 mg 110 10 2.000 186
Minerals Phosphorus, P 1 mg 332 10 10.000 561
Minerals Potassium, K 1 mg 510 10 11.000 862
Minerals Sodium, Na 1 mg 2 10 0.000 3
Minerals Zinc, Zn 1 mg 2.65 10 0.210 4.48
Minerals Copper, Cu 1 mg 0.367 10 0.007 0.620
Minerals Manganese, Mn 1 mg 2.577 10 0.309 4.355
Minerals Selenium, Se 1 µg 13.9 10 2.500 23.5
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 10 0.000 0.0
Vitamins Thiamin mg 0.316 -- -- 0.534
Vitamins Riboflavin mg 0.251 -- -- 0.424
Vitamins Niacin mg 4.270 -- -- 7.216
Vitamins Pantothenic acid mg 1.456 -- -- 2.461
Vitamins Vitamin B-6 mg 0.294 1 -- 0.497
Vitamins Folate, total a 1 µg 38 10 2.000 64
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 38 10 2.000 64
Vitamins Folate, DFE µg 38 -- -- 64
Vitamins Choline, total 3 mg 30.4 -- -- 51.4
Vitamins Betaine 3 mg 146.1 1 -- 246.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 7 -- -- 12
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 11 -- -- 19
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 210 -- -- 355
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.85 10 0.030 1.44
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 5.9 -- -- 10.0
Lipids Fatty acids, total saturated g 0.197 -- -- 0.333
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 21 -- 0.003
Lipids 16:0 g 0.186 21 -- 0.314
Lipids 18:0 g 0.006 21 -- 0.010
Lipids Fatty acids, total monounsaturated g 0.208 -- -- 0.352
Lipids 16:1 undifferentiated g 0.007 21 -- 0.012
Lipids 18:1 undifferentiated g 0.193 21 -- 0.326
Lipids 20:1 g 0.009 21 -- 0.015
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.767 -- -- 1.296
Lipids 18:2 undifferentiated g 0.659 21 -- 1.114
Lipids 18:3 undifferentiated g 0.108 21 -- 0.183
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.000 10 0.000 0.000
Lipids Cholesterol 1 mg 0 10 0.000 0
Amino Acids Tryptophan g 0.108 -- -- 0.183
Amino Acids Threonine 1 g 0.289 -- -- 0.488
Amino Acids Isoleucine 1 g 0.208 -- -- 0.352
Amino Acids Leucine 1 g 0.563 -- -- 0.951
Amino Acids Lysine 1 g 0.286 -- -- 0.483
Amino Acids Methionine 1 g 0.153 -- -- 0.259
Amino Acids Phenylalanine 1 g 0.435 -- -- 0.735
Amino Acids Tyrosine 1 g 0.200 -- -- 0.338
Amino Acids Valine 1 g 0.317 -- -- 0.536
Amino Acids Arginine 1 g 0.454 -- -- 0.767
Amino Acids Histidine 1 g 0.189 -- -- 0.319
Amino Acids Alanine 1 g 0.405 -- -- 0.684
Amino Acids Aspartic acid 1 g 0.560 -- -- 0.946
Amino Acids Glutamic acid 1 g 2.294 -- -- 3.877
Amino Acids Glycine 1 g 0.416 -- -- 0.703
Amino Acids Proline 1 g 0.804 -- -- 1.359
Amino Acids Serine 1 g 0.458 -- -- 0.774
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1ConAgra Foods, Inc. Data from ConAgra on Rye Flour 2009 , 2009  Omaha NE  
2Nutrient Data Laboratory, ARS, USDA Variability of the sugar content of foods , 1989  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup VPI, NFNAP , 2006  Beltsville MD  

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1313 RYE
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION