United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20061, Rice flour, white, unenriched
heading Nutrient Unit
Value per 100 g

cup 158 g
Proximates Water g 11.89 18.79
Proximates Energy kcal 366 578
Proximates Protein g 5.95 9.40
Proximates Total lipid (fat) g 1.42 2.24
Proximates Carbohydrate, by difference g 80.13 126.61
Proximates Fiber, total dietary g 2.4 3.8
Proximates Sugars, total g 0.12 0.19
Minerals Calcium, Ca mg 10 16
Minerals Iron, Fe mg 0.35 0.55
Minerals Magnesium, Mg mg 35 55
Minerals Phosphorus, P mg 98 155
Minerals Potassium, K mg 76 120
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.80 1.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.138 0.218
Vitamins Riboflavin mg 0.021 0.033
Vitamins Niacin mg 2.590 4.092
Vitamins Vitamin B-6 mg 0.436 0.689
Vitamins Folate, DFE µg 4 6
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.386 0.610
Lipids Fatty acids, total monounsaturated g 0.442 0.698
Lipids Fatty acids, total polyunsaturated g 0.379 0.599
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0