United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20058, Rice, white, steamed, Chinese restaurant a 
Food Group: Cereal Grains and Pasta
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, loosely packed 132 g
Proximates Water 1 g 62.50 4 0.520 82.50
Proximates Energy kcal 151 -- -- 199
Proximates Energy kJ 631 -- -- 833
Proximates Protein 1 g 3.20 4 0.110 4.22
Proximates Total lipid (fat) 1 g 0.27 4 0.040 0.36
Proximates Ash 1 g 0.14 4 0.009 0.18
Proximates Carbohydrate, by difference g 33.88 -- -- 44.72
Proximates Fiber, total dietary 1 g 0.9 4 0.075 1.2
Proximates Starch 1 g 32.05 4 0.550 42.31
Minerals Calcium, Ca 1 mg 5 4 0.000 7
Minerals Iron, Fe 1 mg 0.39 4 0.090 0.51
Minerals Magnesium, Mg 1 mg 5 4 0.000 7
Minerals Phosphorus, P 1 mg 33 4 2.000 44
Minerals Potassium, K 1 mg 20 4 1.000 26
Minerals Sodium, Na 1 mg 5 4 1.000 7
Minerals Zinc, Zn 1 mg 0.68 4 0.020 0.90
Minerals Copper, Cu 1 mg 0.048 4 0.005 0.063
Minerals Manganese, Mn 1 mg 0.448 4 0.029 0.591
Vitamins Thiamin 1 mg 0.016 4 0.001 0.021
Vitamins Riboflavin 1 mg 0.015 4 0.000 0.020
Vitamins Niacin 1 mg 0.566 4 0.155 0.747
Vitamins Vitamin B-6 1 mg 0.022 4 0.003 0.029
Vitamins Folate, total 1 µg 5 4 2.000 7
Vitamins Folic acid 1 µg 0 4 0.000 0
Vitamins Folate, food 1 µg 5 4 2.000 7
Vitamins Folate, DFE µg 5 -- -- 7

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9n , 2005  Beltsville MD  

Footnotes
a  Analytical results indicate rice is unenriched.
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1322 RICE
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0021 COOKED IN STEAM
  • H0148 WATER ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION