United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20058, Rice, white, steamed, Chinese restaurant a 
heading Nutrient Unit
Value per 100 g

cup, loosely packed 132 g
Proximates Water g 62.50 82.50
Proximates Energy kcal 151 199
Proximates Protein g 3.20 4.22
Proximates Total lipid (fat) g 0.27 0.36
Proximates Carbohydrate, by difference g 33.88 44.72
Proximates Fiber, total dietary g 0.9 1.2
Minerals Calcium, Ca mg 5 7
Minerals Iron, Fe mg 0.39 0.51
Minerals Magnesium, Mg mg 5 7
Minerals Phosphorus, P mg 33 44
Minerals Potassium, K mg 20 26
Minerals Sodium, Na mg 5 7
Minerals Zinc, Zn mg 0.68 0.90
Vitamins Thiamin mg 0.016 0.021
Vitamins Riboflavin mg 0.015 0.020
Vitamins Niacin mg 0.566 0.747
Vitamins Vitamin B-6 mg 0.022 0.029
Vitamins Folate, DFE µg 5 7

Footnotes
a  Analytical results indicate rice is unenriched.