United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20054, Rice, white, glutinous, unenriched, uncooked
heading Nutrient Unit
Value per 100 g

cup 185 g
Proximates Water g 10.46 19.35
Proximates Energy kcal 370 684
Proximates Protein g 6.81 12.60
Proximates Total lipid (fat) g 0.55 1.02
Proximates Carbohydrate, by difference g 81.68 151.11
Proximates Fiber, total dietary g 2.8 5.2
Minerals Calcium, Ca mg 11 20
Minerals Iron, Fe mg 1.60 2.96
Minerals Magnesium, Mg mg 23 43
Minerals Phosphorus, P mg 71 131
Minerals Potassium, K mg 77 142
Minerals Sodium, Na mg 7 13
Minerals Zinc, Zn mg 1.20 2.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.180 0.333
Vitamins Riboflavin mg 0.055 0.102
Vitamins Niacin mg 2.145 3.968
Vitamins Vitamin B-6 mg 0.107 0.198
Vitamins Folate, DFE µg 7 13
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.111 0.205
Lipids Fatty acids, total monounsaturated g 0.200 0.370
Lipids Fatty acids, total polyunsaturated g 0.198 0.366
Lipids Cholesterol mg 0 0