United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20049, Rice, white, long-grain, precooked or instant, enriched, prepared
heading Nutrient Unit
Value per 100 g

cup 165 g
Proximates Water g 70.34 116.06
Proximates Energy kcal 124 205
Proximates Protein g 2.18 3.60
Proximates Total lipid (fat) g 0.50 0.82
Proximates Carbohydrate, by difference g 26.76 44.15
Proximates Fiber, total dietary g 0.6 1.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 13
Minerals Iron, Fe mg 1.77 2.92
Minerals Magnesium, Mg mg 5 8
Minerals Phosphorus, P mg 37 61
Minerals Potassium, K mg 9 15
Minerals Sodium, Na mg 4 7
Minerals Zinc, Zn mg 0.49 0.81
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.075 0.124
Vitamins Riboflavin mg 0.008 0.013
Vitamins Niacin mg 1.737 2.866
Vitamins Vitamin B-6 mg 0.050 0.083
Vitamins Folate, DFE µg 118 195
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.017 0.028
Lipids Fatty acids, total monounsaturated g 0.074 0.122
Lipids Fatty acids, total polyunsaturated g 0.017 0.028
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0