United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20047, Rice, white, long-grain, parboiled, enriched, cooked
heading Nutrient Unit
Value per 100 g

cup 158 g
Proximates Water g 70.36 111.17
Proximates Energy kcal 123 194
Proximates Protein g 2.91 4.60
Proximates Total lipid (fat) g 0.37 0.58
Proximates Carbohydrate, by difference g 26.05 41.16
Proximates Fiber, total dietary g 0.9 1.4
Proximates Sugars, total g 0.11 0.17
Minerals Calcium, Ca mg 19 30
Minerals Iron, Fe mg 1.81 2.86
Minerals Magnesium, Mg mg 9 14
Minerals Phosphorus, P mg 55 87
Minerals Potassium, K mg 56 88
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.37 0.58
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.212 0.335
Vitamins Riboflavin mg 0.019 0.030
Vitamins Niacin mg 2.309 3.648
Vitamins Vitamin B-6 mg 0.156 0.246
Vitamins Folate, DFE µg 136 215
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.074 0.117
Lipids Fatty acids, total monounsaturated g 0.074 0.117
Lipids Fatty acids, total polyunsaturated g 0.091 0.144
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0