United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  20045, Rice, white, long-grain, regular, enriched, cooked
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.16   Fat Factor:8.37   Protein Factor: 3.82   Nitrogen to Protein Conversion Factor: 5.95  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 158 g
Proximates Water g 68.44 23 0.398 108.14
Proximates Energy kcal 130 -- -- 205
Proximates Energy kJ 544 -- -- 860
Proximates Protein g 2.69 20 0.060 4.25
Proximates Total lipid (fat) g 0.28 6 0.030 0.44
Proximates Ash g 0.41 20 0.060 0.65
Proximates Carbohydrate, by difference g 28.17 -- -- 44.51
Proximates Fiber, total dietary g 0.4 -- -- 0.6
Proximates Sugars, total g 0.05 3 0.000 0.08
Minerals Calcium, Ca mg 10 33 0.868 16
Minerals Iron, Fe mg 1.20 39 0.093 1.90
Minerals Magnesium, Mg mg 12 38 0.566 19
Minerals Phosphorus, P mg 43 27 1.833 68
Minerals Potassium, K mg 35 34 1.936 55
Minerals Sodium, Na mg 1 13 0.314 2
Minerals Zinc, Zn mg 0.49 43 0.026 0.77
Minerals Copper, Cu mg 0.069 42 0.005 0.109
Minerals Manganese, Mn mg 0.472 35 0.024 0.746
Minerals Selenium, Se µg 7.5 47 0.459 11.8
Minerals Fluoride, F 1, 2, 3 µg 41.1 21 12.798 64.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.163 17 0.014 0.258
Vitamins Riboflavin mg 0.013 9 0.001 0.021
Vitamins Niacin mg 1.476 17 0.075 2.332
Vitamins Pantothenic acid mg 0.390 13 0.033 0.616
Vitamins Vitamin B-6 mg 0.093 12 0.012 0.147
Vitamins Folate, total µg 58 -- -- 92
Vitamins Folic acid µg 55 -- -- 87
Vitamins Folate, food µg 3 8 0.184 5
Vitamins Folate, DFE µg 97 -- -- 153
Vitamins Choline, total 4 mg 2.1 -- -- 3.3
Vitamins Betaine 4 mg 0.3 2 -- 0.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.06
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 5, 6, 7 µg 0.0 2 -- 0.0
Lipids Fatty acids, total saturated g 0.077 -- -- 0.122
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 -- -- 0.003
Lipids 16:0 g 0.069 -- -- 0.109
Lipids 18:0 g 0.005 -- -- 0.008
Lipids Fatty acids, total monounsaturated g 0.088 -- -- 0.139
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.087 -- -- 0.137
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.076 -- -- 0.120
Lipids 18:2 undifferentiated g 0.062 -- -- 0.098
Lipids 18:3 undifferentiated g 0.013 -- -- 0.021
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.031 -- -- 0.049
Amino Acids Threonine g 0.096 -- -- 0.152
Amino Acids Isoleucine g 0.116 -- -- 0.183
Amino Acids Leucine g 0.222 -- -- 0.351
Amino Acids Lysine g 0.097 -- -- 0.153
Amino Acids Methionine g 0.063 -- -- 0.100
Amino Acids Cystine g 0.055 -- -- 0.087
Amino Acids Phenylalanine g 0.144 -- -- 0.228
Amino Acids Tyrosine g 0.090 -- -- 0.142
Amino Acids Valine g 0.164 -- -- 0.259
Amino Acids Arginine g 0.224 -- -- 0.354
Amino Acids Histidine g 0.063 -- -- 0.100
Amino Acids Alanine g 0.156 -- -- 0.246
Amino Acids Aspartic acid g 0.253 -- -- 0.400
Amino Acids Glutamic acid g 0.524 -- -- 0.828
Amino Acids Glycine g 0.122 -- -- 0.193
Amino Acids Proline g 0.127 -- -- 0.201
Amino Acids Serine g 0.141 -- -- 0.223
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavan-3-ols (+)-Catechin 8 mg 0.0 1 -- 0.0
Flavan-3-ols (-)-Epigallocatechin 8 mg 0.0 1 -- 0.0
Flavan-3-ols (-)-Epicatechin 8 mg 0.0 1 -- 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 8 mg 0.0 1 -- 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 8 mg 0.0 1 -- 0.0
Flavan-3-ols (+)-Gallocatechin 8 mg 0.0 1 -- 0.0
Isoflavones Daidzein 9 mg 0.00 1 -- 0.00
Isoflavones Genistein 9 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 9 mg 0.01 1 -- 0.02

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
5S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
6G. Ferland, D. MacDonald, J.A. Sadowski Development of a diet low in vitamin K (phylloquinone) , 1992 J. American Dietetic Assoc 92 5   pp.593-597
7Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  
8Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
9Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A. Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966