United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  20045, Rice, white, long-grain, regular, enriched, cooked
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 68.44 23 0.390 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Energy kcal 130 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Energy kJ 544 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Protein g 2.69 20 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Total lipid (fat) g 0.28 6 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Ash g 0.41 20 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Carbohydrate, by difference g 28.17 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Proximates Fiber, total dietary g 0.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Proximates Sugars, total g 0.05 3 0.000 0.05 0.05 -- -- -- 1 Analytical or derived from analytical -- 09/01/2002
Minerals Calcium, Ca mg 10 33 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Iron, Fe mg 1.20 39 0.090 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Magnesium, Mg mg 12 38 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Phosphorus, P mg 43 27 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Potassium, K mg 35 34 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Sodium, Na mg 1 13 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Zinc, Zn mg 0.49 43 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Copper, Cu mg 0.069 42 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Manganese, Mn mg 0.472 35 0.024 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Minerals Selenium, Se µg 7.5 47 0.400 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Fluoride, F 1, 2, 3 µg 41.1 21 12.700 3 78.9 6.0 9.8 72.4 3 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Thiamin mg 0.163 17 0.014 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Riboflavin mg 0.013 9 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Niacin mg 1.476 17 0.075 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Pantothenic acid mg 0.390 13 0.033 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Vitamin B-6 mg 0.093 12 0.012 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folate, total µg 58 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1997
Vitamins Folic acid µg 55 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2000
Vitamins Folate, food µg 3 8 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Vitamins Folate, DFE µg 97 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Choline, total 4 mg 2.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 4 mg 0.3 2 -- 0.2 0.5 1.0 -- -- 1 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/1989
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0 0 -- -- -- -- Calculated or imputed 20044 09/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 5, 6, 7 µg 0.0 2 -- 0 0.1 1.0 -- -- 2 Analytical or derived from analytical -- 09/01/2002
Lipids Fatty acids, total saturated g 0.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.002 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:0 g 0.069 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:0 g 0.005 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids Fatty acids, total monounsaturated g 0.088 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 16:1 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:1 undifferentiated g 0.087 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.076 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:2 undifferentiated g 0.062 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:3 undifferentiated g 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/1989
Amino Acids Tryptophan g 0.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Threonine g 0.096 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Isoleucine g 0.116 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Leucine g 0.222 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Lysine g 0.097 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Methionine g 0.063 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Cystine g 0.055 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Phenylalanine g 0.144 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Tyrosine g 0.090 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Valine g 0.164 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Arginine g 0.224 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Histidine g 0.063 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Alanine g 0.156 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Aspartic acid g 0.253 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glutamic acid g 0.524 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Glycine g 0.122 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Proline g 0.127 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Amino Acids Serine g 0.141 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/1989
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Flavan-3-ols (+)-Catechin 8 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 8 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 8 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 8 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 8 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 8 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Isoflavones Daidzein 9 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 9 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 9 mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2b , 1999  Beltsville MD  
5S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
6G. Ferland, D. MacDonald, J.A. Sadowski Development of a diet low in vitamin K (phylloquinone) , 1992 J. American Dietetic Assoc 92 5   pp.593-597
7Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  
8Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
9Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966