United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20045, Rice, white, long-grain, regular, enriched, cooked
heading Nutrient Unit
Value per 100 g

cup 158 g
Proximates Water g 68.44 108.14
Proximates Energy kcal 130 205
Proximates Protein g 2.69 4.25
Proximates Total lipid (fat) g 0.28 0.44
Proximates Carbohydrate, by difference g 28.17 44.51
Proximates Fiber, total dietary g 0.4 0.6
Proximates Sugars, total g 0.05 0.08
Minerals Calcium, Ca mg 10 16
Minerals Iron, Fe mg 1.20 1.90
Minerals Magnesium, Mg mg 12 19
Minerals Phosphorus, P mg 43 68
Minerals Potassium, K mg 35 55
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.49 0.77
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.163 0.258
Vitamins Riboflavin mg 0.013 0.021
Vitamins Niacin mg 1.476 2.332
Vitamins Vitamin B-6 mg 0.093 0.147
Vitamins Folate, DFE µg 97 153
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.077 0.122
Lipids Fatty acids, total monounsaturated g 0.088 0.139
Lipids Fatty acids, total polyunsaturated g 0.076 0.120
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0