Food Composition Databases Show Foods -- Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Basic Report: 20041, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

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Nutrient values and weights are for edible portion.

heading	Nutrient	Unit	Value per 100 g	cup 195 g
Proximates	Water	g	72.96	142.27
Proximates	Energy	kcal	112	218
Proximates	Protein	g	2.32	4.52
Proximates	Total lipid (fat)	g	0.83	1.62
Proximates	Carbohydrate, by difference	g	23.51	45.84
Proximates	Fiber, total dietary	g	1.8	3.5
Minerals	Calcium, Ca	mg	10	20
Minerals	Iron, Fe	mg	0.53	1.03
Minerals	Magnesium, Mg	mg	44	86
Minerals	Phosphorus, P	mg	77	150
Minerals	Potassium, K	mg	79	154
Minerals	Sodium, Na	mg	1	2
Minerals	Zinc, Zn	mg	0.62	1.21
Vitamins	Vitamin C, total ascorbic acid	mg	0.0	0.0
Vitamins	Thiamin	mg	0.102	0.199
Vitamins	Riboflavin	mg	0.012	0.023
Vitamins	Niacin	mg	1.330	2.594
Vitamins	Vitamin B-6	mg	0.149	0.291
Vitamins	Folate, DFE	µg	4	8
Vitamins	Vitamin B-12	µg	0.00	0.00
Vitamins	Vitamin A, RAE	µg	0	0
Vitamins	Vitamin A, IU	IU	0	0
Vitamins	Vitamin D (D2 + D3)	µg	0.0	0.0
Vitamins	Vitamin D	IU	0	0
Lipids	Fatty acids, total saturated	g	0.165	0.322
Lipids	Fatty acids, total monounsaturated	g	0.300	0.585
Lipids	Fatty acids, total polyunsaturated	g	0.296	0.577
Lipids	Cholesterol	mg	0	0