United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Release 28
Basic Report:  20041, Rice, brown, medium-grain, cooked
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heading Nutrient Unit
Value per 100 g
cup 195 g
Proximates Water g 72.96 142.27
Proximates Energy kcal 112 218
Proximates Protein g 2.32 4.52
Proximates Total lipid (fat) g 0.83 1.62
Proximates Carbohydrate, by difference g 23.51 45.84
Proximates Fiber, total dietary g 1.8 3.5
Minerals Calcium, Ca mg 10 20
Minerals Iron, Fe mg 0.53 1.03
Minerals Magnesium, Mg mg 44 86
Minerals Phosphorus, P mg 77 150
Minerals Potassium, K mg 79 154
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.62 1.21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.102 0.199
Vitamins Riboflavin mg 0.012 0.023
Vitamins Niacin mg 1.330 2.594
Vitamins Vitamin B-6 mg 0.149 0.291
Vitamins Folate, DFE µg 4 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.165 0.322
Lipids Fatty acids, total monounsaturated g 0.300 0.585
Lipids Fatty acids, total polyunsaturated g 0.296 0.577
Lipids Cholesterol mg 0 0