United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 20041, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
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Full Report (All Nutrients)
Statistics Report
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
cup 195 g
Proximates
Water
g
72.96
142.27
Proximates
Energy
kcal
112
218
Proximates
Protein
g
2.32
4.52
Proximates
Total lipid (fat)
g
0.83
1.62
Proximates
Carbohydrate, by difference
g
23.51
45.84
Proximates
Fiber, total dietary
g
1.8
3.5
Minerals
Calcium, Ca
mg
10
20
Minerals
Iron, Fe
mg
0.53
1.03
Minerals
Magnesium, Mg
mg
44
86
Minerals
Phosphorus, P
mg
77
150
Minerals
Potassium, K
mg
79
154
Minerals
Sodium, Na
mg
1
2
Minerals
Zinc, Zn
mg
0.62
1.21
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0.0
Vitamins
Thiamin
mg
0.102
0.199
Vitamins
Riboflavin
mg
0.012
0.023
Vitamins
Niacin
mg
1.330
2.594
Vitamins
Vitamin B-6
mg
0.149
0.291
Vitamins
Folate, DFE
µg
4
8
Vitamins
Vitamin B-12
µg
0.00
0.00
Vitamins
Vitamin A, RAE
µg
0
0
Vitamins
Vitamin A, IU
IU
0
0
Vitamins
Vitamin D (D2 + D3)
µg
0.0
0.0
Vitamins
Vitamin D
IU
0
0
Lipids
Fatty acids, total saturated
g
0.165
0.322
Lipids
Fatty acids, total monounsaturated
g
0.300
0.585
Lipids
Fatty acids, total polyunsaturated
g
0.296
0.577
Lipids
Cholesterol
mg
0
0