United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20038, Oats (Includes foods for USDA's Food Distribution Program)
Food Group: Cereal Grains and Pasta
Scientific Name:  Avena sativa L.
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.46   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 78 g
Proximates Water g 8.22 17 0.380 6.41
Proximates Energy kcal 389 -- -- 303
Proximates Energy kJ 1628 -- -- 1270
Proximates Protein g 16.89 50 0.320 13.17
Proximates Total lipid (fat) g 6.90 14 0.700 5.38
Proximates Ash g 1.72 2 -- 1.34
Proximates Carbohydrate, by difference g 66.27 -- -- 51.69
Proximates Fiber, total dietary g 10.6 -- -- 8.3
Minerals Calcium, Ca mg 54 8 2.000 42
Minerals Iron, Fe mg 4.72 37 0.130 3.68
Minerals Magnesium, Mg mg 177 14 7.000 138
Minerals Phosphorus, P mg 523 14 18.000 408
Minerals Potassium, K mg 429 14 21.000 335
Minerals Sodium, Na mg 2 2 -- 2
Minerals Zinc, Zn mg 3.97 37 0.180 3.10
Minerals Copper, Cu mg 0.626 32 0.024 0.488
Minerals Manganese, Mn mg 4.916 18 0.420 3.834
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.763 -- -- 0.595
Vitamins Riboflavin mg 0.139 -- -- 0.108
Vitamins Niacin mg 0.961 -- -- 0.750
Vitamins Pantothenic acid mg 1.349 -- -- 1.052
Vitamins Vitamin B-6 mg 0.119 -- -- 0.093
Vitamins Folate, total µg 56 -- -- 44
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 56 -- -- 44
Vitamins Folate, DFE µg 56 -- -- 44
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 1.217 -- -- 0.949
Lipids 12:0 g 0.024 238 -- 0.019
Lipids 14:0 g 0.015 238 -- 0.012
Lipids 16:0 g 1.034 238 -- 0.807
Lipids 18:0 g 0.065 238 -- 0.051
Lipids Fatty acids, total monounsaturated g 2.178 -- -- 1.699
Lipids 16:1 undifferentiated g 0.013 238 -- 0.010
Lipids 18:1 undifferentiated g 2.165 238 -- 1.689
Lipids Fatty acids, total polyunsaturated g 2.535 -- -- 1.977
Lipids 18:2 undifferentiated g 2.424 238 -- 1.891
Lipids 18:3 undifferentiated g 0.111 238 -- 0.087
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.234 21 -- 0.183
Amino Acids Threonine g 0.575 59 -- 0.448
Amino Acids Isoleucine g 0.694 59 -- 0.541
Amino Acids Leucine g 1.284 59 -- 1.002
Amino Acids Lysine g 0.701 59 -- 0.547
Amino Acids Methionine g 0.312 60 -- 0.243
Amino Acids Cystine g 0.408 48 -- 0.318
Amino Acids Phenylalanine g 0.895 58 -- 0.698
Amino Acids Tyrosine g 0.573 43 -- 0.447
Amino Acids Valine g 0.937 59 -- 0.731
Amino Acids Arginine g 1.192 58 -- 0.930
Amino Acids Histidine g 0.405 57 -- 0.316
Amino Acids Alanine g 0.881 43 -- 0.687
Amino Acids Aspartic acid g 1.448 43 -- 1.129
Amino Acids Glutamic acid g 3.712 43 -- 2.895
Amino Acids Glycine g 0.841 43 -- 0.656
Amino Acids Proline g 0.934 41 -- 0.729
Amino Acids Serine g 0.750 43 -- 0.585
Other Alcohol, ethyl g 0.0 -- -- 0.0
Isoflavones Daidzein 3 mg 0.00 2 -- 0.00
Isoflavones Genistein 3 mg 0.00 2 -- 0.00
Isoflavones Total isoflavones 3 mg 0.00 2 -- 0.00
Proanthocyanidin Proanthocyanidin dimers 1, 2 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin trimers 1, 2 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 1, 2 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 1, 2 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 1, 2 mg 0.0 2 -- 0.0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1219 OAT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION