United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  20037, Rice, brown, long-grain, cooked
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.41   Nitrogen to Protein Conversion Factor: 5.95  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 202 g
Proximates Water 1 g 70.27 6 0.489 141.95
Proximates Energy kcal 123 -- -- 248
Proximates Energy kJ 514 -- -- 1038
Proximates Protein 1 g 2.74 6 0.049 5.53
Proximates Total lipid (fat) 1 g 0.97 6 0.031 1.96
Proximates Ash 1 g 0.44 6 0.020 0.89
Proximates Carbohydrate, by difference g 25.58 -- -- 51.67
Proximates Fiber, total dietary 1 g 1.6 3 0.050 3.2
Proximates Sugars, total 1 g 0.24 3 0.042 0.48
Proximates Sucrose 1 g 0.24 3 0.042 0.48
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0.00
Proximates Fructose 1 g 0.00 3 0.000 0.00
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 24.79 3 0.210 50.08
Minerals Calcium, Ca 1 mg 3 6 0.091 6
Minerals Iron, Fe 1 mg 0.56 6 0.031 1.13
Minerals Magnesium, Mg 1 mg 39 6 1.607 79
Minerals Phosphorus, P 1 mg 103 6 4.503 208
Minerals Potassium, K 1 mg 86 6 3.907 174
Minerals Sodium, Na 1 mg 4 6 0.000 8
Minerals Zinc, Zn 1 mg 0.71 6 0.036 1.43
Minerals Copper, Cu 1 mg 0.106 6 0.011 0.214
Minerals Manganese, Mn 1 mg 0.974 6 0.067 1.967
Minerals Selenium, Se 1 µg 5.8 3 0.126 11.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.178 3 0.017 0.360
Vitamins Riboflavin 1 mg 0.069 3 0.001 0.139
Vitamins Niacin 1 mg 2.561 3 0.147 5.173
Vitamins Pantothenic acid 1 mg 0.380 2 -- 0.768
Vitamins Vitamin B-6 1 mg 0.123 3 0.000 0.248
Vitamins Folate, total 1 µg 9 3 0.126 18
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 3 0.126 18
Vitamins Folate, DFE µg 9 -- -- 18
Vitamins Choline, total 2 mg 9.2 -- -- 18.6
Vitamins Betaine 2 mg 0.5 1 -- 1.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.17 2 -- 0.34
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma 1 mg 0.05 2 -- 0.10
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 2 -- 0.4
Lipids Fatty acids, total saturated g 0.260 -- -- 0.525
Lipids 4:0 1 g 0.000 2 -- 0.000
Lipids 6:0 1 g 0.000 2 -- 0.000
Lipids 8:0 1 g 0.002 2 -- 0.004
Lipids 10:0 1 g 0.015 2 -- 0.030
Lipids 12:0 1 g 0.002 2 -- 0.004
Lipids 14:0 1 g 0.009 2 -- 0.018
Lipids 15:0 1 g 0.002 2 -- 0.004
Lipids 16:0 1 g 0.198 2 -- 0.400
Lipids 17:0 1 g 0.000 2 -- 0.000
Lipids 18:0 1 g 0.022 2 -- 0.044
Lipids 20:0 1 g 0.004 2 -- 0.008
Lipids 22:0 1 g 0.000 2 -- 0.000
Lipids 24:0 1 g 0.005 2 -- 0.010
Lipids Fatty acids, total monounsaturated g 0.369 -- -- 0.745
Lipids 14:1 1 g 0.000 2 -- 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.001 -- -- 0.002
Lipids 16:1 c 1 g 0.001 2 -- 0.002
Lipids 16:1 t 1 g 0.000 2 -- 0.000
Lipids 17:1 1 g 0.000 2 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.365 -- -- 0.737
Lipids 18:1 c 1 g 0.365 2 -- 0.737
Lipids 18:1 t 1 g 0.000 2 -- 0.000
Lipids 20:1 1 g 0.003 2 -- 0.006
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 2 -- 0.000
Lipids 22:1 t 1 g 0.000 2 -- 0.000
Lipids 24:1 c 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.366 -- -- 0.739
Lipids 18:2 undifferentiated 1 g 0.355 -- -- 0.717
Lipids 18:2 n-6 c,c 1 g 0.355 2 -- 0.717
Lipids 18:2 CLAs 1 g 0.000 2 -- 0.000
Lipids 18:2 t not further defined 1 g 0.000 2 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.011 -- -- 0.022
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.011 2 -- 0.022
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000
Lipids 18:3i 1 g 0.000 2 -- 0.000
Lipids 18:4 1 g 0.000 2 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000
Lipids 22:4 1 g 0.000 2 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.033 -- -- 0.067
Amino Acids Threonine g 0.095 -- -- 0.192
Amino Acids Isoleucine g 0.109 -- -- 0.220
Amino Acids Leucine g 0.214 -- -- 0.432
Amino Acids Lysine g 0.099 -- -- 0.200
Amino Acids Methionine g 0.058 -- -- 0.117
Amino Acids Cystine g 0.031 -- -- 0.063
Amino Acids Phenylalanine g 0.133 -- -- 0.269
Amino Acids Tyrosine g 0.097 -- -- 0.196
Amino Acids Valine g 0.151 -- -- 0.305
Amino Acids Arginine g 0.196 -- -- 0.396
Amino Acids Histidine g 0.066 -- -- 0.133
Amino Acids Alanine g 0.151 -- -- 0.305
Amino Acids Aspartic acid g 0.242 -- -- 0.489
Amino Acids Glutamic acid g 0.526 -- -- 1.063
Amino Acids Glycine g 0.127 -- -- 0.257
Amino Acids Proline g 0.121 -- -- 0.244
Amino Acids Serine g 0.134 -- -- 0.271
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 3 mg 0.00 1 -- 0.00
Isoflavones Genistein 3 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 3 mg 0.01 1 -- 0.02

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
3Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A. Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966