United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20036, Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Food Group: Cereal Grains and Pasta
Scientific Name:  Oryza sativa L.
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.41   Nitrogen to Protein Conversion Factor: 5.95  
heading Nutrient Unit
Value per 612 g
# of Data Points Std. Error
cup 185 g
Proximates Water 1 g 72.22 6 0.170 21.83
Proximates Energy kcal 2246 -- -- 679
Proximates Energy kJ 9388 -- -- 2838
Proximates Protein 1 g 46.14 6 0.080 13.95
Proximates Total lipid (fat) 1 g 19.58 6 0.070 5.92
Proximates Ash 1 g 7.41 6 0.020 2.24
Proximates Carbohydrate, by difference g 466.65 -- -- 141.06
Proximates Fiber, total dietary 1 g 22.0 3 0.100 6.7
Proximates Sugars, total 1 g 4.04 3 0.040 1.22
Proximates Sucrose 1 g 4.04 3 0.040 1.22
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0.00
Proximates Fructose 1 g 0.00 3 0.000 0.00
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 443.76 3 0.920 134.14
Minerals Calcium, Ca 1 mg 55 6 0.000 17
Minerals Iron, Fe 1 mg 7.89 6 0.080 2.39
Minerals Magnesium, Mg 1 mg 710 6 3.000 215
Minerals Phosphorus, P 1 mg 1903 6 8.000 575
Minerals Potassium, K 1 mg 1530 6 6.000 462
Minerals Sodium, Na 1 mg 31 6 0.000 9
Minerals Zinc, Zn 1 mg 13.04 6 0.030 3.94
Minerals Copper, Cu 1 mg 1.848 6 0.025 0.559
Minerals Manganese, Mn 1 mg 17.460 6 0.063 5.278
Minerals Selenium, Se 1 µg 104.7 3 0.084 31.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 3.311 3 0.054 1.001
Vitamins Riboflavin 1 mg 0.581 3 0.001 0.176
Vitamins Niacin 1 mg 39.743 3 0.658 12.014
Vitamins Pantothenic acid 1 mg 6.518 2 -- 1.970
Vitamins Vitamin B-6 1 mg 2.919 3 0.050 0.882
Vitamins Folate, total 1 µg 141 3 0.000 43
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 141 3 0.000 43
Vitamins Folate, DFE µg 141 -- -- 43
Vitamins Choline, total mg 131.6 -- -- 39.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 3.67 2 -- 1.11
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.24 2 -- 0.07
Vitamins Tocopherol, gamma 1 mg 1.16 2 -- 0.35
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, alpha 1 mg 2.69 2 -- 0.81
Vitamins Tocotrienol, beta 1 mg 0.55 2 -- 0.17
Vitamins Tocotrienol, gamma 1 mg 8.20 2 -- 2.48
Vitamins Tocotrienol, delta 1 mg 0.37 2 -- 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 3.7 2 -- 1.1
Lipids Fatty acids, total saturated g 3.617 -- -- 1.093
Lipids 4:0 1 g 0.000 2 -- 0.000
Lipids 6:0 1 g 0.000 2 -- 0.000
Lipids 8:0 1 g 0.012 2 -- 0.004
Lipids 10:0 1 g 0.104 2 -- 0.031
Lipids 12:0 1 g 0.031 2 -- 0.009
Lipids 14:0 1 g 0.104 2 -- 0.031
Lipids 15:0 1 g 0.012 2 -- 0.004
Lipids 16:0 1 g 2.815 2 -- 0.851
Lipids 17:0 1 g 0.000 2 -- 0.000
Lipids 18:0 1 g 0.343 2 -- 0.104
Lipids 20:0 1 g 0.092 2 -- 0.028
Lipids 22:0 1 g 0.000 2 -- 0.000
Lipids 24:0 1 g 0.104 2 -- 0.031
Lipids Fatty acids, total monounsaturated g 6.450 -- -- 1.950
Lipids 14:1 1 g 0.000 2 -- 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.024 -- -- 0.007
Lipids 16:1 c 1 g 0.024 2 -- 0.007
Lipids 16:1 t 1 g 0.000 2 -- 0.000
Lipids 17:1 1 g 0.000 2 -- 0.000
Lipids 18:1 undifferentiated 1 g 6.359 -- -- 1.922
Lipids 18:1 c 1 g 6.359 2 -- 1.922
Lipids 18:1 t 1 g 0.000 2 -- 0.000
Lipids 20:1 1 g 0.067 2 -- 0.020
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 2 -- 0.000
Lipids 22:1 t 1 g 0.000 2 -- 0.000
Lipids 24:1 c 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 6.120 -- -- 1.850
Lipids 18:2 undifferentiated 1 g 5.924 -- -- 1.791
Lipids 18:2 n-6 c,c 1 g 5.918 2 -- 1.789
Lipids 18:2 CLAs 1 g 0.000 2 -- 0.000
Lipids 18:2 t not further defined 1 g 0.006 2 -- 0.002
Lipids 18:3 undifferentiated 1 g 0.196 -- -- 0.059
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.196 2 -- 0.059
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000
Lipids 18:3i 1 g 0.000 2 -- 0.000
Lipids 18:4 1 g 0.000 2 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000
Lipids 22:4 1 g 0.000 2 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total trans g 0.006 -- -- 0.002
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.618 25 -- 0.187
Amino Acids Threonine g 1.781 40 -- 0.538
Amino Acids Isoleucine g 2.056 40 -- 0.622
Amino Acids Leucine g 4.021 40 -- 1.215
Amino Acids Lysine g 1.854 58 -- 0.561
Amino Acids Methionine g 1.095 44 -- 0.331
Amino Acids Cystine g 0.588 37 -- 0.178
Amino Acids Phenylalanine g 2.509 40 -- 0.758
Amino Acids Tyrosine g 1.824 39 -- 0.551
Amino Acids Valine g 2.852 40 -- 0.862
Amino Acids Arginine g 3.684 40 -- 1.114
Amino Acids Histidine g 1.236 40 -- 0.374
Amino Acids Alanine g 2.834 39 -- 0.857
Amino Acids Aspartic acid g 4.547 40 -- 1.375
Amino Acids Glutamic acid g 9.902 40 -- 2.993
Amino Acids Glycine g 2.393 40 -- 0.723
Amino Acids Proline g 2.277 37 -- 0.688
Amino Acids Serine g 2.515 40 -- 0.760
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 3, 4 mg 0.18 2 -- 0.06
Isoflavones Genistein 3, 4 mg 0.18 2 -- 0.06
Isoflavones Total isoflavones 3, 4 mg 0.37 2 -- 0.11
Proanthocyanidin Proanthocyanidin dimers 2 mg 0.0 3 0 0.0
Proanthocyanidin Proanthocyanidin trimers 2 mg 0.0 3 0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 2 mg 0.0 3 0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 2 mg 0.0 3 0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD  
2Pereira-Caro, G., Cros, G., Yokota, T., and Crozier, A. Phytochemical profiles of black, red, brown, and white rice from the Camarque region of France , 2013 J. Agric. Food Chem. 61   pp.7976-7986
3Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
4Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1322 RICE
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION