United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20036, Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup 185 g
Proximates Water g 11.80 21.83
Proximates Energy kcal 367 679
Proximates Protein g 7.54 13.95
Proximates Total lipid (fat) g 3.20 5.92
Proximates Carbohydrate, by difference g 76.25 141.06
Proximates Fiber, total dietary g 3.6 6.7
Proximates Sugars, total g 0.66 1.22
Minerals Calcium, Ca mg 9 17
Minerals Iron, Fe mg 1.29 2.39
Minerals Magnesium, Mg mg 116 215
Minerals Phosphorus, P mg 311 575
Minerals Potassium, K mg 250 462
Minerals Sodium, Na mg 5 9
Minerals Zinc, Zn mg 2.13 3.94
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.541 1.001
Vitamins Riboflavin mg 0.095 0.176
Vitamins Niacin mg 6.494 12.014
Vitamins Vitamin B-6 mg 0.477 0.882
Vitamins Folate, DFE µg 23 43
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 1.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 1.1
Lipids Fatty acids, total saturated g 0.591 1.093
Lipids Fatty acids, total monounsaturated g 1.054 1.950
Lipids Fatty acids, total polyunsaturated g 1.000 1.850
Lipids Fatty acids, total trans g 0.001 0.002
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0