United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20032, Millet, cooked
heading Nutrient Unit
Value per 100 g

cup 174 g
Proximates Water g 71.41 124.25
Proximates Energy kcal 119 207
Proximates Protein g 3.51 6.11
Proximates Total lipid (fat) g 1.00 1.74
Proximates Carbohydrate, by difference g 23.67 41.19
Proximates Fiber, total dietary g 1.3 2.3
Proximates Sugars, total g 0.13 0.23
Minerals Calcium, Ca mg 3 5
Minerals Iron, Fe mg 0.63 1.10
Minerals Magnesium, Mg mg 44 77
Minerals Phosphorus, P mg 100 174
Minerals Potassium, K mg 62 108
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.91 1.58
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.106 0.184
Vitamins Riboflavin mg 0.082 0.143
Vitamins Niacin mg 1.330 2.314
Vitamins Vitamin B-6 mg 0.108 0.188
Vitamins Folate, DFE µg 19 33
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.5
Lipids Fatty acids, total saturated g 0.172 0.299
Lipids Fatty acids, total monounsaturated g 0.184 0.320
Lipids Fatty acids, total polyunsaturated g 0.508 0.884
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0