United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20031, Millet, raw
Food Group: Cereal Grains and Pasta
Scientific Name:  Panicum miliaceum L.
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.87   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 200 g
Proximates Water g 8.67 8 0.580 17.34
Proximates Energy kcal 378 -- -- 756
Proximates Energy kJ 1582 -- -- 3164
Proximates Protein g 11.02 9 0.680 22.04
Proximates Total lipid (fat) g 4.22 9 0.220 8.44
Proximates Ash g 3.25 8 0.350 6.50
Proximates Carbohydrate, by difference g 72.85 -- -- 145.70
Proximates Fiber, total dietary g 8.5 -- -- 17.0
Minerals Calcium, Ca mg 8 19 0.000 16
Minerals Iron, Fe mg 3.01 19 0.090 6.02
Minerals Magnesium, Mg mg 114 19 4.000 228
Minerals Phosphorus, P mg 285 1 -- 570
Minerals Potassium, K mg 195 19 5.000 390
Minerals Sodium, Na mg 5 19 0.000 10
Minerals Zinc, Zn mg 1.68 19 0.110 3.36
Minerals Copper, Cu mg 0.750 19 0.028 1.500
Minerals Manganese, Mn mg 1.632 19 0.076 3.264
Minerals Selenium, Se µg 2.7 1 -- 5.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.421 1 -- 0.842
Vitamins Riboflavin mg 0.290 1 -- 0.580
Vitamins Niacin mg 4.720 1 -- 9.440
Vitamins Pantothenic acid mg 0.848 2 -- 1.696
Vitamins Vitamin B-6 mg 0.384 1 -- 0.768
Vitamins Folate, total µg 85 -- -- 170
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 85 -- -- 170
Vitamins Folate, DFE µg 85 -- -- 170
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 -- -- 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.9 -- -- 1.8
Lipids Fatty acids, total saturated g 0.723 -- -- 1.446
Lipids 12:0 g 0.003 143 -- 0.006
Lipids 16:0 g 0.528 143 -- 1.056
Lipids 18:0 g 0.154 143 -- 0.308
Lipids Fatty acids, total monounsaturated g 0.773 -- -- 1.546
Lipids 16:1 undifferentiated g 0.014 143 -- 0.028
Lipids 18:1 undifferentiated g 0.739 143 -- 1.478
Lipids 20:1 g 0.020 143 -- 0.040
Lipids Fatty acids, total polyunsaturated g 2.134 -- -- 4.268
Lipids 18:2 undifferentiated g 2.015 143 -- 4.030
Lipids 18:3 undifferentiated g 0.118 143 -- 0.236
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.119 5 -- 0.238
Amino Acids Threonine g 0.353 8 -- 0.706
Amino Acids Isoleucine g 0.465 8 -- 0.930
Amino Acids Leucine g 1.400 8 -- 2.800
Amino Acids Lysine g 0.212 8 -- 0.424
Amino Acids Methionine g 0.221 7 -- 0.442
Amino Acids Cystine g 0.212 3 -- 0.424
Amino Acids Phenylalanine g 0.580 7 -- 1.160
Amino Acids Tyrosine g 0.340 7 -- 0.680
Amino Acids Valine g 0.578 8 -- 1.156
Amino Acids Arginine g 0.382 7 -- 0.764
Amino Acids Histidine g 0.236 7 -- 0.472
Amino Acids Alanine g 0.986 7 -- 1.972
Amino Acids Aspartic acid g 0.726 7 -- 1.452
Amino Acids Glutamic acid g 2.396 7 -- 4.792
Amino Acids Glycine g 0.287 7 -- 0.574
Amino Acids Proline g 0.877 7 -- 1.754
Amino Acids Serine g 0.644 7 -- 1.288
Proanthocyanidin Proanthocyanidin dimers 1 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin trimers 1 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 1 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 1 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 1 mg 0.0 1 -- 0.0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1285 MILLET, COMMON
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION