United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20031, Millet, raw
heading Nutrient Unit
Value per 100 g

cup 200 g
Proximates Water g 8.67 17.34
Proximates Energy kcal 378 756
Proximates Protein g 11.02 22.04
Proximates Total lipid (fat) g 4.22 8.44
Proximates Carbohydrate, by difference g 72.85 145.70
Proximates Fiber, total dietary g 8.5 17.0
Minerals Calcium, Ca mg 8 16
Minerals Iron, Fe mg 3.01 6.02
Minerals Magnesium, Mg mg 114 228
Minerals Phosphorus, P mg 285 570
Minerals Potassium, K mg 195 390
Minerals Sodium, Na mg 5 10
Minerals Zinc, Zn mg 1.68 3.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.421 0.842
Vitamins Riboflavin mg 0.290 0.580
Vitamins Niacin mg 4.720 9.440
Vitamins Vitamin B-6 mg 0.384 0.768
Vitamins Folate, DFE µg 85 170
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 1.8
Lipids Fatty acids, total saturated g 0.723 1.446
Lipids Fatty acids, total monounsaturated g 0.773 1.546
Lipids Fatty acids, total polyunsaturated g 2.134 4.268
Lipids Cholesterol mg 0 0