United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20029, Couscous, cooked
heading Nutrient Unit
Value per 100 g

cup, cooked 157 g

cup, dry, yields 528 g

oz, dry, yields 86 g
Proximates Water g 72.57 113.93 383.17 62.41
Proximates Energy kcal 112 176 591 96
Proximates Protein g 3.79 5.95 20.01 3.26
Proximates Total lipid (fat) g 0.16 0.25 0.84 0.14
Proximates Carbohydrate, by difference g 23.22 36.46 122.60 19.97
Proximates Fiber, total dietary g 1.4 2.2 7.4 1.2
Proximates Sugars, total g 0.10 0.16 0.53 0.09
Minerals Calcium, Ca mg 8 13 42 7
Minerals Iron, Fe mg 0.38 0.60 2.01 0.33
Minerals Magnesium, Mg mg 8 13 42 7
Minerals Phosphorus, P mg 22 35 116 19
Minerals Potassium, K mg 58 91 306 50
Minerals Sodium, Na mg 5 8 26 4
Minerals Zinc, Zn mg 0.26 0.41 1.37 0.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.099 0.333 0.054
Vitamins Riboflavin mg 0.027 0.042 0.143 0.023
Vitamins Niacin mg 0.983 1.543 5.190 0.845
Vitamins Vitamin B-6 mg 0.051 0.080 0.269 0.044
Vitamins Folate, DFE µg 15 24 79 13
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.20 0.69 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.5 0.1
Lipids Fatty acids, total saturated g 0.029 0.046 0.153 0.025
Lipids Fatty acids, total monounsaturated g 0.022 0.035 0.116 0.019
Lipids Fatty acids, total polyunsaturated g 0.064 0.100 0.338 0.055
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0