United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20028, Couscous, dry
heading Nutrient Unit
Value per 100 g

cup 173 g
Proximates Water g 8.56 14.81
Proximates Energy kcal 376 650
Proximates Protein g 12.76 22.07
Proximates Total lipid (fat) g 0.64 1.11
Proximates Carbohydrate, by difference g 77.43 133.95
Proximates Fiber, total dietary g 5.0 8.7
Minerals Calcium, Ca mg 24 42
Minerals Iron, Fe mg 1.08 1.87
Minerals Magnesium, Mg mg 44 76
Minerals Phosphorus, P mg 170 294
Minerals Potassium, K mg 166 287
Minerals Sodium, Na mg 10 17
Minerals Zinc, Zn mg 0.83 1.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.163 0.282
Vitamins Riboflavin mg 0.078 0.135
Vitamins Niacin mg 3.490 6.038
Vitamins Vitamin B-6 mg 0.110 0.190
Vitamins Folate, DFE µg 20 35
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.117 0.202
Lipids Fatty acids, total monounsaturated g 0.089 0.154
Lipids Fatty acids, total polyunsaturated g 0.252 0.436
Lipids Cholesterol mg 0 0