United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20022, Cornmeal, degermed, enriched, yellow a 
heading Nutrient Unit
Value per 100 g

cup 157 g
Proximates Water g 11.18 17.55
Proximates Energy kcal 370 581
Proximates Protein g 7.11 11.16
Proximates Total lipid (fat) g 1.75 2.75
Proximates Carbohydrate, by difference g 79.45 124.74
Proximates Fiber, total dietary g 3.9 6.1
Proximates Sugars, total g 1.61 2.53
Minerals Calcium, Ca mg 3 5
Minerals Iron, Fe mg 4.36 6.85
Minerals Magnesium, Mg mg 32 50
Minerals Phosphorus, P mg 99 155
Minerals Potassium, K mg 142 223
Minerals Sodium, Na mg 7 11
Minerals Zinc, Zn mg 0.66 1.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.551 0.865
Vitamins Riboflavin mg 0.382 0.600
Vitamins Niacin mg 4.968 7.800
Vitamins Vitamin B-6 mg 0.182 0.286
Vitamins Folate, DFE µg 335 526
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 17
Vitamins Vitamin A, IU IU 214 336
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.220 0.345
Lipids Fatty acids, total monounsaturated g 0.390 0.612
Lipids Fatty acids, total polyunsaturated g 0.828 1.300
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes
a  Includes Latino brands