United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20020, Cornmeal, whole-grain, yellow
heading Nutrient Unit
Value per 100 g

cup 122 g
Proximates Water g 10.26 12.52
Proximates Energy kcal 362 442
Proximates Protein g 8.12 9.91
Proximates Total lipid (fat) g 3.59 4.38
Proximates Carbohydrate, by difference g 76.89 93.81
Proximates Fiber, total dietary g 7.3 8.9
Proximates Sugars, total g 0.64 0.78
Minerals Calcium, Ca mg 6 7
Minerals Iron, Fe mg 3.45 4.21
Minerals Magnesium, Mg mg 127 155
Minerals Phosphorus, P mg 241 294
Minerals Potassium, K mg 287 350
Minerals Sodium, Na mg 35 43
Minerals Zinc, Zn mg 1.82 2.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.385 0.470
Vitamins Riboflavin mg 0.201 0.245
Vitamins Niacin mg 3.632 4.431
Vitamins Vitamin B-6 mg 0.304 0.371
Vitamins Folate, DFE µg 25 30
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 13
Vitamins Vitamin A, IU IU 214 261
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.51
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4
Lipids Fatty acids, total saturated g 0.505 0.616
Lipids Fatty acids, total monounsaturated g 0.948 1.157
Lipids Fatty acids, total polyunsaturated g 1.638 1.998
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0