United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20018, Corn flour, yellow, degermed, unenriched
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.16   Fat Factor:8.37   Protein Factor: 3.46   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 126 g
Proximates Water g 9.81 2 -- 12.36
Proximates Energy kcal 375 -- -- 472
Proximates Energy kJ 1569 -- -- 1977
Proximates Protein g 5.59 2 -- 7.04
Proximates Total lipid (fat) g 1.39 2 -- 1.75
Proximates Ash g 0.46 2 -- 0.58
Proximates Carbohydrate, by difference g 82.75 -- -- 104.27
Proximates Fiber, total dietary g 1.9 2 -- 2.4
Proximates Sugars, total g 0.64 -- -- 0.81
Minerals Calcium, Ca mg 2 2 -- 3
Minerals Iron, Fe mg 0.91 2 -- 1.15
Minerals Magnesium, Mg mg 18 2 -- 23
Minerals Phosphorus, P mg 60 2 -- 76
Minerals Potassium, K mg 90 2 -- 113
Minerals Sodium, Na mg 1 2 -- 1
Minerals Zinc, Zn mg 0.37 2 -- 0.47
Minerals Copper, Cu mg 0.142 2 -- 0.179
Minerals Manganese, Mn mg 0.056 2 -- 0.071
Minerals Selenium, Se µg 8.0 -- -- 10.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 2 -- 0.0
Vitamins Thiamin mg 0.074 2 -- 0.093
Vitamins Riboflavin mg 0.058 2 -- 0.073
Vitamins Niacin mg 2.656 2 -- 3.347
Vitamins Pantothenic acid mg 0.052 2 -- 0.066
Vitamins Vitamin B-6 mg 0.097 2 -- 0.122
Vitamins Folate, total µg 48 -- -- 60
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 48 -- -- 60
Vitamins Folate, DFE µg 48 -- -- 60
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 14
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 97 -- -- 122
Vitamins Carotene, alpha µg 63 -- -- 79
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 214 -- -- 270
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1355 -- -- 1707
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 -- -- 0.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.4
Lipids Fatty acids, total saturated g 0.171 -- -- 0.215
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.001
Lipids 14:0 g 0.001 -- -- 0.001
Lipids 16:0 g 0.140 1 -- 0.176
Lipids 18:0 g 0.025 1 -- 0.032
Lipids Fatty acids, total monounsaturated g 0.274 -- -- 0.345
Lipids 16:1 undifferentiated g 0.004 -- -- 0.005
Lipids 18:1 undifferentiated g 0.274 1 -- 0.345
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.695 -- -- 0.876
Lipids 18:2 undifferentiated g 0.673 1 -- 0.848
Lipids 18:3 undifferentiated g 0.022 1 -- 0.028
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0149 MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1580 FIELD CORN, YELLOW
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0106 FINELY GROUND
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0172 UNENRICHED CLAIM OR USE