United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20018, Corn flour, yellow, degermed, unenriched
heading Nutrient Unit
Value per 100 g

cup 126g
Proximates Water g 9.81 12.36
Proximates Energy kcal 375 472
Proximates Protein g 5.59 7.04
Proximates Total lipid (fat) g 1.39 1.75
Proximates Carbohydrate, by difference g 82.75 104.26
Proximates Fiber, total dietary g 1.9 2.4
Proximates Sugars, total g 0.64 0.81
Minerals Calcium, Ca mg 2 3
Minerals Iron, Fe mg 0.91 1.15
Minerals Magnesium, Mg mg 18 23
Minerals Phosphorus, P mg 60 76
Minerals Potassium, K mg 90 113
Minerals Sodium, Na mg 1 1
Minerals Zinc, Zn mg 0.37 0.47
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.074 0.093
Vitamins Riboflavin mg 0.058 0.073
Vitamins Niacin mg 2.656 3.347
Vitamins Vitamin B-6 mg 0.097 0.122
Vitamins Folate, DFE µg 48 60
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 14
Vitamins Vitamin A, IU IU 214 270
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4
Lipids Fatty acids, total saturated g 0.171 0.215
Lipids Fatty acids, total monounsaturated g 0.274 0.345
Lipids Fatty acids, total polyunsaturated g 0.695 0.876
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0