United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20016, Corn flour, whole-grain, yellow
heading Nutrient Unit
Value per 100 g

cup 117 g
Proximates Water g 10.91 12.76
Proximates Energy kcal 361 422
Proximates Protein g 6.93 8.11
Proximates Total lipid (fat) g 3.86 4.52
Proximates Carbohydrate, by difference g 76.85 89.91
Proximates Fiber, total dietary g 7.3 8.5
Proximates Sugars, total g 0.64 0.75
Minerals Calcium, Ca mg 7 8
Minerals Iron, Fe mg 2.38 2.78
Minerals Magnesium, Mg mg 93 109
Minerals Phosphorus, P mg 272 318
Minerals Potassium, K mg 315 369
Minerals Sodium, Na mg 5 6
Minerals Zinc, Zn mg 1.73 2.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.246 0.288
Vitamins Riboflavin mg 0.080 0.094
Vitamins Niacin mg 1.900 2.223
Vitamins Vitamin B-6 mg 0.370 0.433
Vitamins Folate, DFE µg 25 29
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 13
Vitamins Vitamin A, IU IU 214 250
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4
Lipids Fatty acids, total saturated g 0.543 0.635
Lipids Fatty acids, total monounsaturated g 1.018 1.191
Lipids Fatty acids, total polyunsaturated g 1.759 2.058
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0