United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20013, Bulgur, cooked
heading Nutrient Unit
Value per 100 g

cup 182 g

tbsp 8.4 g
Proximates Water g 77.76 141.52 6.53
Proximates Energy kcal 83 151 7
Proximates Protein g 3.08 5.61 0.26
Proximates Total lipid (fat) g 0.24 0.44 0.02
Proximates Carbohydrate, by difference g 18.58 33.82 1.56
Proximates Fiber, total dietary g 4.5 8.2 0.4
Proximates Sugars, total g 0.10 0.18 0.01
Minerals Calcium, Ca mg 10 18 1
Minerals Iron, Fe mg 0.96 1.75 0.08
Minerals Magnesium, Mg mg 32 58 3
Minerals Phosphorus, P mg 40 73 3
Minerals Potassium, K mg 68 124 6
Minerals Sodium, Na mg 5 9 0
Minerals Zinc, Zn mg 0.57 1.04 0.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.057 0.104 0.005
Vitamins Riboflavin mg 0.028 0.051 0.002
Vitamins Niacin mg 1.000 1.820 0.084
Vitamins Vitamin B-6 mg 0.083 0.151 0.007
Vitamins Folate, DFE µg 18 33 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 2 4 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 0.9 0.0
Lipids Fatty acids, total saturated g 0.042 0.076 0.004
Lipids Fatty acids, total monounsaturated g 0.031 0.056 0.003
Lipids Fatty acids, total polyunsaturated g 0.098 0.178 0.008
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0