United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20013, Bulgur, cooked
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 182 g

tbsp 8.4 g
Proximates Water g 77.76 7 1.000 141.52 6.53
Proximates Energy kcal 83 -- -- 151 7
Proximates Energy kJ 347 -- -- 632 29
Proximates Protein g 3.08 4 0.430 5.61 0.26
Proximates Total lipid (fat) g 0.24 7 0.020 0.44 0.02
Proximates Ash g 0.34 4 0.010 0.62 0.03
Proximates Carbohydrate, by difference g 18.58 -- -- 33.82 1.56
Proximates Fiber, total dietary g 4.5 -- -- 8.2 0.4
Proximates Sugars, total g 0.10 -- -- 0.18 0.01
Minerals Calcium, Ca mg 10 3 0.000 18 1
Minerals Iron, Fe mg 0.96 3 0.280 1.75 0.08
Minerals Magnesium, Mg mg 32 3 1.000 58 3
Minerals Phosphorus, P mg 40 3 9.000 73 3
Minerals Potassium, K mg 68 3 8.000 124 6
Minerals Sodium, Na mg 5 3 0.000 9 0
Minerals Zinc, Zn mg 0.57 3 0.050 1.04 0.05
Minerals Copper, Cu mg 0.075 3 0.008 0.137 0.006
Minerals Manganese, Mn mg 0.609 1 -- 1.108 0.051
Minerals Selenium, Se µg 0.6 -- -- 1.1 0.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.057 5 0.005 0.104 0.005
Vitamins Riboflavin mg 0.028 5 0.007 0.051 0.002
Vitamins Niacin mg 1.000 3 0.170 1.820 0.084
Vitamins Pantothenic acid mg 0.344 4 0.114 0.626 0.029
Vitamins Vitamin B-6 mg 0.083 3 0.017 0.151 0.007
Vitamins Folate, total µg 18 3 3.000 33 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 18 3 3.000 33 2
Vitamins Folate, DFE µg 18 -- -- 33 2
Vitamins Choline, total 1 mg 6.9 -- -- 12.6 0.6
Vitamins Betaine 1 mg 83.4 1 -- 151.8 7.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 1 -- -- 2 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 2 -- -- 4 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 54 -- -- 98 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.02 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0.9 0.0
Lipids Fatty acids, total saturated g 0.042 -- -- 0.076 0.004
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.002 -- -- 0.004 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.037 -- -- 0.067 0.003
Lipids 18:0 g 0.002 -- -- 0.004 0.000
Lipids Fatty acids, total monounsaturated g 0.031 -- -- 0.056 0.003
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002 0.000
Lipids 18:1 undifferentiated g 0.030 -- -- 0.055 0.003
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.098 -- -- 0.178 0.008
Lipids 18:2 undifferentiated g 0.094 -- -- 0.171 0.008
Lipids 18:3 undifferentiated g 0.004 -- -- 0.007 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.048 -- -- 0.087 0.004
Amino Acids Threonine g 0.089 -- -- 0.162 0.007
Amino Acids Isoleucine g 0.114 -- -- 0.207 0.010
Amino Acids Leucine g 0.208 -- -- 0.379 0.017
Amino Acids Lysine g 0.085 -- -- 0.155 0.007
Amino Acids Methionine g 0.048 -- -- 0.087 0.004
Amino Acids Cystine g 0.071 -- -- 0.129 0.006
Amino Acids Phenylalanine g 0.145 -- -- 0.264 0.012
Amino Acids Tyrosine g 0.090 -- -- 0.164 0.008
Amino Acids Valine g 0.139 -- -- 0.253 0.012
Amino Acids Arginine g 0.144 -- -- 0.262 0.012
Amino Acids Histidine g 0.071 -- -- 0.129 0.006
Amino Acids Alanine g 0.109 -- -- 0.198 0.009
Amino Acids Aspartic acid g 0.158 -- -- 0.288 0.013
Amino Acids Glutamic acid g 0.973 -- -- 1.771 0.082
Amino Acids Glycine g 0.124 -- -- 0.226 0.010
Amino Acids Proline g 0.320 -- -- 0.582 0.027
Amino Acids Serine g 0.145 -- -- 0.264 0.012
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1312 WHEAT
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0013 COOKED IN WATER OR WATER-BASED LIQUID
  • H0148 WATER ADDED
  • H0220 PARBOILED (GRAIN)
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION