United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20012, Bulgur, dry
heading Nutrient Unit
Value per 100 g

cup 140 g
Proximates Water g 9.00 12.60
Proximates Energy kcal 342 479
Proximates Protein g 12.29 17.21
Proximates Total lipid (fat) g 1.33 1.86
Proximates Carbohydrate, by difference g 75.87 106.22
Proximates Fiber, total dietary g 12.5 17.5
Proximates Sugars, total g 0.41 0.57
Minerals Calcium, Ca mg 35 49
Minerals Iron, Fe mg 2.46 3.44
Minerals Magnesium, Mg mg 164 230
Minerals Phosphorus, P mg 300 420
Minerals Potassium, K mg 410 574
Minerals Sodium, Na mg 17 24
Minerals Zinc, Zn mg 1.93 2.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.232 0.325
Vitamins Riboflavin mg 0.115 0.161
Vitamins Niacin mg 5.114 7.160
Vitamins Vitamin B-6 mg 0.342 0.479
Vitamins Folate, DFE µg 27 38
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 13
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 2.7
Lipids Fatty acids, total saturated g 0.232 0.325
Lipids Fatty acids, total monounsaturated g 0.173 0.242
Lipids Fatty acids, total polyunsaturated g 0.541 0.757
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0