United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  20011, Buckwheat flour, whole-groat
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 11.15 6 0.404 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Proximates Energy kcal 335 -- -- -- -- -- -- -- -- Calculated or imputed -- 10/1989
Proximates Energy kJ 1402 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2006
Proximates Protein g 12.62 6 0.213 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Proximates Total lipid (fat) g 3.10 6 0.088 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Proximates Ash g 2.54 6 0.161 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Proximates Carbohydrate, by difference g 70.59 -- -- -- -- -- -- -- -- Calculated or imputed -- 10/1989
Proximates Fiber, total dietary g 10.0 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Proximates Sugars, total g 2.60 -- -- -- -- -- -- -- -- Calculated or imputed -- 10/2002
Proximates Sucrose g 1.70 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/2002
Minerals Calcium, Ca mg 41 4 4.070 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Minerals Iron, Fe mg 4.06 4 1.473 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Minerals Magnesium, Mg mg 251 4 19.246 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Minerals Phosphorus, P mg 337 4 101.189 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Minerals Potassium, K mg 577 4 18.677 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Minerals Sodium, Na mg 11 -- -- -- -- -- -- -- -- Calculated or imputed -- 10/1989
Minerals Zinc, Zn mg 3.12 4 0.127 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Minerals Copper, Cu mg 0.515 4 0.090 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Minerals Manganese, Mn mg 2.030 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Minerals Selenium, Se µg 5.7 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 12/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 10/1989
Vitamins Thiamin mg 0.417 4 0.103 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Vitamins Riboflavin mg 0.190 5 0.044 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Vitamins Niacin mg 6.150 4 0.528 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Vitamins Pantothenic acid mg 0.440 4 0.060 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Vitamins Vitamin B-6 mg 0.582 5 0.016 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Vitamins Folate, total µg 54 8 6.750 -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 54 8 6.750 -- -- -- -- -- -- Analytical or derived from analytical -- 12/2006
Vitamins Folate, DFE µg 54 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2006
Vitamins Choline, total mg 54.2 -- -- -- -- -- -- -- -- Calculated or imputed 20009 12/2006
Vitamins Vitamin B-12 µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 10/1989
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2006
Vitamins Retinol µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 06/2002
Vitamins Carotene, beta µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 10/2002
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 10/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 10/2002
Vitamins Vitamin A, IU IU 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 10/1989
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 10/2002
Vitamins Lutein + zeaxanthin µg 220 -- -- -- -- -- -- -- -- Calculated or imputed 20080 10/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 12/2006
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Tocopherol, gamma mg 7.14 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 12/2006
Vitamins Tocopherol, delta mg 0.45 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 12/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2008
Vitamins Vitamin D IU 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamins Vitamin K (phylloquinone) µg 7.0 -- -- -- -- -- -- -- -- Calculated or imputed 20080 12/2006
Lipids Fatty acids, total saturated g 0.677 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 8:0 g 0.032 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 10:0 g 0.016 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 12:0 g 0.009 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 14:0 g 0.023 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 16:0 g 0.411 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 18:0 g 0.043 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids Fatty acids, total monounsaturated g 0.949 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 16:1 undifferentiated g 0.021 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 18:1 undifferentiated g 0.902 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 20:1 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:1 undifferentiated g 0.011 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids Fatty acids, total polyunsaturated g 0.949 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 18:2 undifferentiated g 0.877 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 18:3 undifferentiated g 0.071 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 20:4 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids Cholesterol mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 10/1989
Amino Acids Tryptophan g 0.183 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Threonine g 0.482 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Isoleucine g 0.474 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Leucine g 0.792 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Lysine g 0.640 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Methionine g 0.164 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Cystine g 0.218 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Phenylalanine g 0.495 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Tyrosine g 0.230 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Valine g 0.646 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Arginine g 0.935 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Histidine g 0.294 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Alanine g 0.712 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Aspartic acid g 1.078 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Glutamic acid g 1.948 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Glycine g 0.981 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Proline g 0.482 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Amino Acids Serine g 0.652 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 10/1989
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 04/1985
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 10/2002
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 10/2002
Flavan-3-ols (-)-Epicatechin 2 mg 3.0 1 -- 3.02 3.02 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 2 mg 0.8 1 -- 0.78 0.78 -- -- -- -- -- --
Flavonols Quercetin 2, 3, 4, 5 mg 3.5 17 0.55 1.16 8.4 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 1 mg 46.5 1 -- 0 0 -- -- -- -- -- --