United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  20011, Buckwheat flour, whole-groat
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.37   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 120 g
Proximates Water g 11.15 6 0.404 13.38
Proximates Energy kcal 335 -- -- 402
Proximates Energy kJ 1402 -- -- 1682
Proximates Protein g 12.62 6 0.213 15.14
Proximates Total lipid (fat) g 3.10 6 0.088 3.72
Proximates Ash g 2.54 6 0.161 3.05
Proximates Carbohydrate, by difference g 70.59 -- -- 84.71
Proximates Fiber, total dietary g 10.0 -- -- 12.0
Proximates Sugars, total g 2.60 -- -- 3.12
Proximates Sucrose g 1.70 1 -- 2.04
Minerals Calcium, Ca mg 41 4 4.070 49
Minerals Iron, Fe mg 4.06 4 1.473 4.87
Minerals Magnesium, Mg mg 251 4 19.246 301
Minerals Phosphorus, P mg 337 4 101.189 404
Minerals Potassium, K mg 577 4 18.677 692
Minerals Sodium, Na mg 11 -- -- 13
Minerals Zinc, Zn mg 3.12 4 0.127 3.74
Minerals Copper, Cu mg 0.515 4 0.090 0.618
Minerals Manganese, Mn mg 2.030 2 -- 2.436
Minerals Selenium, Se µg 5.7 1 -- 6.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.417 4 0.103 0.500
Vitamins Riboflavin mg 0.190 5 0.044 0.228
Vitamins Niacin mg 6.150 4 0.528 7.380
Vitamins Pantothenic acid mg 0.440 4 0.060 0.528
Vitamins Vitamin B-6 mg 0.582 5 0.016 0.698
Vitamins Folate, total µg 54 8 6.750 65
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 54 8 6.750 65
Vitamins Folate, DFE µg 54 -- -- 65
Vitamins Choline, total mg 54.2 -- -- 65.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 220 -- -- 264
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 1 -- 0.38
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, gamma mg 7.14 1 -- 8.57
Vitamins Tocopherol, delta mg 0.45 1 -- 0.54
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 7.0 -- -- 8.4
Lipids Fatty acids, total saturated g 0.677 -- -- 0.812
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.032 -- -- 0.038
Lipids 10:0 g 0.016 -- -- 0.019
Lipids 12:0 g 0.009 -- -- 0.011
Lipids 14:0 g 0.023 -- -- 0.028
Lipids 16:0 g 0.411 -- -- 0.493
Lipids 18:0 g 0.043 -- -- 0.052
Lipids Fatty acids, total monounsaturated g 0.949 -- -- 1.139
Lipids 16:1 undifferentiated g 0.021 -- -- 0.025
Lipids 18:1 undifferentiated g 0.902 -- -- 1.082
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.011 -- -- 0.013
Lipids Fatty acids, total polyunsaturated g 0.949 -- -- 1.139
Lipids 18:2 undifferentiated g 0.877 -- -- 1.052
Lipids 18:3 undifferentiated g 0.071 -- -- 0.085
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.183 -- -- 0.220
Amino Acids Threonine g 0.482 -- -- 0.578
Amino Acids Isoleucine g 0.474 -- -- 0.569
Amino Acids Leucine g 0.792 -- -- 0.950
Amino Acids Lysine g 0.640 -- -- 0.768
Amino Acids Methionine g 0.164 -- -- 0.197
Amino Acids Cystine g 0.218 -- -- 0.262
Amino Acids Phenylalanine g 0.495 -- -- 0.594
Amino Acids Tyrosine g 0.230 -- -- 0.276
Amino Acids Valine g 0.646 -- -- 0.775
Amino Acids Arginine g 0.935 -- -- 1.122
Amino Acids Histidine g 0.294 -- -- 0.353
Amino Acids Alanine g 0.712 -- -- 0.854
Amino Acids Aspartic acid g 1.078 -- -- 1.294
Amino Acids Glutamic acid g 1.948 -- -- 2.338
Amino Acids Glycine g 0.981 -- -- 1.177
Amino Acids Proline g 0.482 -- -- 0.578
Amino Acids Serine g 0.652 -- -- 0.782
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavan-3-ols (-)-Epicatechin 2 mg 3.0 1 -- 3.6
Flavan-3-ols (-)-Epicatechin 3-gallate 2 mg 0.8 1 -- 0.9
Flavonols Quercetin 2, 3, 4, 5 mg 3.5 17 0.55 4.2
Proanthocyanidin Proanthocyanidin dimers 1 mg 46.5 1 -- 55.8