United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20010, Buckwheat groats, roasted, cooked
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heading Nutrient Unit
Value per 100 g
cup 168 g
Proximates Water g 75.63 127.06
Proximates Energy kcal 92 155
Proximates Protein g 3.38 5.68
Proximates Total lipid (fat) g 0.62 1.04
Proximates Carbohydrate, by difference g 19.94 33.50
Proximates Fiber, total dietary g 2.7 4.5
Proximates Sugars, total g 0.90 1.51
Minerals Calcium, Ca mg 7 12
Minerals Iron, Fe mg 0.80 1.34
Minerals Magnesium, Mg mg 51 86
Minerals Phosphorus, P mg 70 118
Minerals Potassium, K mg 88 148
Minerals Sodium, Na mg 4 7
Minerals Zinc, Zn mg 0.61 1.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.040 0.067
Vitamins Riboflavin mg 0.039 0.066
Vitamins Niacin mg 0.940 1.579
Vitamins Vitamin B-6 mg 0.077 0.129
Vitamins Folate, DFE µg 14 24
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 3.2
Lipids Fatty acids, total saturated g 0.134 0.225
Lipids Fatty acids, total monounsaturated g 0.188 0.316
Lipids Fatty acids, total polyunsaturated g 0.188 0.316
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0