Proximates |
Water
|
g |
75.63 |
127.06 |
Proximates |
Energy
|
kcal |
92 |
155 |
Proximates |
Protein
|
g |
3.38 |
5.68 |
Proximates |
Total lipid (fat)
|
g |
0.62 |
1.04 |
Proximates |
Carbohydrate, by difference
|
g |
19.94 |
33.50 |
Proximates |
Fiber, total dietary
|
g |
2.7 |
4.5 |
Proximates |
Sugars, total
|
g |
0.90 |
1.51 |
Minerals |
Calcium, Ca
|
mg |
7 |
12 |
Minerals |
Iron, Fe
|
mg |
0.80 |
1.34 |
Minerals |
Magnesium, Mg
|
mg |
51 |
86 |
Minerals |
Phosphorus, P
|
mg |
70 |
118 |
Minerals |
Potassium, K
|
mg |
88 |
148 |
Minerals |
Sodium, Na
|
mg |
4 |
7 |
Minerals |
Zinc, Zn
|
mg |
0.61 |
1.02 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.040 |
0.067 |
Vitamins |
Riboflavin
|
mg |
0.039 |
0.066 |
Vitamins |
Niacin
|
mg |
0.940 |
1.579 |
Vitamins |
Vitamin B-6
|
mg |
0.077 |
0.129 |
Vitamins |
Folate, DFE
|
µg |
14 |
24 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.15 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
1.9 |
3.2 |
Lipids |
Fatty acids, total saturated
|
g |
0.134 |
0.225 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.188 |
0.316 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.188 |
0.316 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |