United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20009, Buckwheat groats, roasted, dry
heading Nutrient Unit
Value per 100 g

cup 164 g
Proximates Water g 8.41 13.79
Proximates Energy kcal 346 567
Proximates Protein g 11.73 19.24
Proximates Total lipid (fat) g 2.71 4.44
Proximates Carbohydrate, by difference g 74.95 122.92
Proximates Fiber, total dietary g 10.3 16.9
Minerals Calcium, Ca mg 17 28
Minerals Iron, Fe mg 2.47 4.05
Minerals Magnesium, Mg mg 221 362
Minerals Phosphorus, P mg 319 523
Minerals Potassium, K mg 320 525
Minerals Sodium, Na mg 11 18
Minerals Zinc, Zn mg 2.42 3.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.224 0.367
Vitamins Riboflavin mg 0.271 0.444
Vitamins Niacin mg 5.135 8.421
Vitamins Vitamin B-6 mg 0.353 0.579
Vitamins Folate, DFE µg 42 69
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.591 0.969
Lipids Fatty acids, total monounsaturated g 0.828 1.358
Lipids Fatty acids, total polyunsaturated g 0.828 1.358
Lipids Cholesterol mg 0 0