United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  20006, Barley, pearled, cooked
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.95   Fat Factor:8.37   Protein Factor: 3.55   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 157 g
Proximates Water g 68.80 5 2.514 108.02
Proximates Energy kcal 123 -- -- 193
Proximates Energy kJ 515 -- -- 809
Proximates Protein g 2.26 4 0.151 3.55
Proximates Total lipid (fat) g 0.44 5 0.058 0.69
Proximates Ash g 0.27 5 0.011 0.42
Proximates Carbohydrate, by difference g 28.22 -- -- 44.31
Proximates Fiber, total dietary g 3.8 -- -- 6.0
Proximates Sugars, total g 0.28 -- -- 0.44
Minerals Calcium, Ca mg 11 4 2.387 17
Minerals Iron, Fe mg 1.33 5 0.331 2.09
Minerals Magnesium, Mg mg 22 5 2.160 35
Minerals Phosphorus, P mg 54 5 2.338 85
Minerals Potassium, K mg 93 5 21.316 146
Minerals Sodium, Na mg 3 1 -- 5
Minerals Zinc, Zn mg 0.82 5 0.125 1.29
Minerals Copper, Cu mg 0.105 5 0.032 0.165
Minerals Manganese, Mn mg 0.259 2 -- 0.407
Minerals Selenium, Se µg 8.6 -- -- 13.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.083 4 0.017 0.130
Vitamins Riboflavin mg 0.062 3 0.002 0.097
Vitamins Niacin mg 2.063 3 0.630 3.239
Vitamins Pantothenic acid mg 0.135 3 0.063 0.212
Vitamins Vitamin B-6 mg 0.115 3 0.032 0.181
Vitamins Folate, total µg 16 3 8.849 25
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 16 3 8.849 25
Vitamins Folate, DFE µg 16 -- -- 25
Vitamins Choline, total mg 13.4 -- -- 21.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 5 -- -- 8
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 7 -- -- 11
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 56 -- -- 88
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.8 -- -- 1.3
Lipids Fatty acids, total saturated g 0.093 -- -- 0.146
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.002 -- -- 0.003
Lipids 16:0 g 0.079 -- -- 0.124
Lipids 18:0 g 0.003 -- -- 0.005
Lipids Fatty acids, total monounsaturated g 0.057 -- -- 0.089
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.047 -- -- 0.074
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.214 -- -- 0.336
Lipids 18:2 undifferentiated g 0.193 -- -- 0.303
Lipids 18:3 undifferentiated g 0.021 -- -- 0.033
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.038 -- -- 0.060
Amino Acids Threonine g 0.077 -- -- 0.121
Amino Acids Isoleucine g 0.083 -- -- 0.130
Amino Acids Leucine g 0.154 -- -- 0.242
Amino Acids Lysine g 0.084 -- -- 0.132
Amino Acids Methionine g 0.043 -- -- 0.068
Amino Acids Cystine g 0.050 -- -- 0.079
Amino Acids Phenylalanine g 0.127 -- -- 0.199
Amino Acids Tyrosine g 0.065 -- -- 0.102
Amino Acids Valine g 0.111 -- -- 0.174
Amino Acids Arginine g 0.113 -- -- 0.177
Amino Acids Histidine g 0.051 -- -- 0.080
Amino Acids Alanine g 0.088 -- -- 0.138
Amino Acids Aspartic acid g 0.141 -- -- 0.221
Amino Acids Glutamic acid g 0.591 -- -- 0.928
Amino Acids Glycine g 0.082 -- -- 0.129
Amino Acids Proline g 0.269 -- -- 0.422
Amino Acids Serine g 0.095 -- -- 0.149
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0