United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20005, Barley, pearled, raw
heading Nutrient Unit
Value per 100 g

cup 200g
Proximates Water g 10.09 20.18
Proximates Energy kcal 352 704
Proximates Protein g 9.91 19.82
Proximates Total lipid (fat) g 1.16 2.32
Proximates Carbohydrate, by difference g 77.72 155.44
Proximates Fiber, total dietary g 15.6 31.2
Proximates Sugars, total g 0.80 1.60
Minerals Calcium, Ca mg 29 58
Minerals Iron, Fe mg 2.50 5.00
Minerals Magnesium, Mg mg 79 158
Minerals Phosphorus, P mg 221 442
Minerals Potassium, K mg 280 560
Minerals Sodium, Na mg 9 18
Minerals Zinc, Zn mg 2.13 4.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.191 0.382
Vitamins Riboflavin mg 0.114 0.228
Vitamins Niacin mg 4.604 9.208
Vitamins Vitamin B-6 mg 0.260 0.520
Vitamins Folate, DFE µg 23 46
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 22 44
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 4.4
Lipids Fatty acids, total saturated g 0.244 0.488
Lipids Fatty acids, total monounsaturated g 0.149 0.298
Lipids Fatty acids, total polyunsaturated g 0.560 1.120
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0