United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  20005, Barley, pearled, raw
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.95   Fat Factor:8.37   Protein Factor: 3.55   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 200 g
Proximates Water g 10.09 18 0.360 20.18
Proximates Energy kcal 352 -- -- 704
Proximates Energy kJ 1473 -- -- 2946
Proximates Protein g 9.91 23 0.420 19.82
Proximates Total lipid (fat) g 1.16 18 0.060 2.32
Proximates Ash g 1.11 18 0.060 2.22
Proximates Carbohydrate, by difference g 77.72 -- -- 155.44
Proximates Fiber, total dietary g 15.6 -- -- 31.2
Proximates Sugars, total g 0.80 -- -- 1.60
Minerals Calcium, Ca mg 29 11 1.000 58
Minerals Iron, Fe mg 2.50 27 0.130 5.00
Minerals Magnesium, Mg mg 79 11 3.000 158
Minerals Phosphorus, P mg 221 15 11.000 442
Minerals Potassium, K mg 280 13 10.000 560
Minerals Sodium, Na mg 9 13 2.000 18
Minerals Zinc, Zn mg 2.13 23 0.100 4.26
Minerals Copper, Cu mg 0.420 22 0.025 0.840
Minerals Manganese, Mn mg 1.322 20 0.080 2.644
Minerals Selenium, Se µg 37.7 6 -- 75.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.191 15 0.015 0.382
Vitamins Riboflavin mg 0.114 10 0.021 0.228
Vitamins Niacin mg 4.604 12 0.222 9.208
Vitamins Pantothenic acid mg 0.282 10 0.056 0.564
Vitamins Vitamin B-6 mg 0.260 11 0.020 0.520
Vitamins Folate, total µg 23 8 1.000 46
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 23 8 1.000 46
Vitamins Folate, DFE µg 23 -- -- 46
Vitamins Choline, total mg 37.8 -- -- 75.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 13 -- -- 26
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 22 2 -- 44
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 160 -- -- 320
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 4.4
Lipids Fatty acids, total saturated g 0.244 -- -- 0.488
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.003 -- -- 0.006
Lipids 14:0 g 0.006 -- -- 0.012
Lipids 16:0 g 0.208 -- -- 0.416
Lipids 18:0 g 0.008 -- -- 0.016
Lipids Fatty acids, total monounsaturated g 0.149 -- -- 0.298
Lipids 16:1 undifferentiated g 0.003 -- -- 0.006
Lipids 18:1 undifferentiated g 0.122 -- -- 0.244
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.560 -- -- 1.120
Lipids 18:2 undifferentiated g 0.505 -- -- 1.010
Lipids 18:3 undifferentiated g 0.055 -- -- 0.110
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.165 -- -- 0.330
Amino Acids Threonine g 0.337 -- -- 0.674
Amino Acids Isoleucine g 0.362 -- -- 0.724
Amino Acids Leucine g 0.673 -- -- 1.346
Amino Acids Lysine g 0.369 -- -- 0.738
Amino Acids Methionine g 0.190 -- -- 0.380
Amino Acids Cystine g 0.219 -- -- 0.438
Amino Acids Phenylalanine g 0.556 -- -- 1.112
Amino Acids Tyrosine g 0.284 -- -- 0.568
Amino Acids Valine g 0.486 -- -- 0.972
Amino Acids Arginine g 0.496 -- -- 0.992
Amino Acids Histidine g 0.223 -- -- 0.446
Amino Acids Alanine g 0.386 -- -- 0.772
Amino Acids Aspartic acid g 0.619 -- -- 1.238
Amino Acids Glutamic acid g 2.588 -- -- 5.176
Amino Acids Glycine g 0.359 -- -- 0.718
Amino Acids Proline g 1.178 -- -- 2.356
Amino Acids Serine g 0.418 -- -- 0.836
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.01 1 -- 0.02
Isoflavones Total isoflavones 1 mg 0.01 1 -- 0.02
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1230 BARLEY
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION