Proximates |
Water
|
g |
9.44 |
17.37 |
Proximates |
Energy
|
kcal |
354 |
651 |
Proximates |
Protein
|
g |
12.48 |
22.96 |
Proximates |
Total lipid (fat)
|
g |
2.30 |
4.23 |
Proximates |
Carbohydrate, by difference
|
g |
73.48 |
135.20 |
Proximates |
Fiber, total dietary
|
g |
17.3 |
31.8 |
Proximates |
Sugars, total
|
g |
0.80 |
1.47 |
Minerals |
Calcium, Ca
|
mg |
33 |
61 |
Minerals |
Iron, Fe
|
mg |
3.60 |
6.62 |
Minerals |
Magnesium, Mg
|
mg |
133 |
245 |
Minerals |
Phosphorus, P
|
mg |
264 |
486 |
Minerals |
Potassium, K
|
mg |
452 |
832 |
Minerals |
Sodium, Na
|
mg |
12 |
22 |
Minerals |
Zinc, Zn
|
mg |
2.77 |
5.10 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.646 |
1.189 |
Vitamins |
Riboflavin
|
mg |
0.285 |
0.524 |
Vitamins |
Niacin
|
mg |
4.604 |
8.471 |
Vitamins |
Vitamin B-6
|
mg |
0.318 |
0.585 |
Vitamins |
Folate, DFE
|
µg |
19 |
35 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
1 |
2 |
Vitamins |
Vitamin A, IU
|
IU |
22 |
40 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.57 |
1.05 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
2.2 |
4.0 |
Lipids |
Fatty acids, total saturated
|
g |
0.482 |
0.887 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.295 |
0.543 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
1.108 |
2.039 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |