United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20004, Barley, hulled
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heading Nutrient Unit
Value per 100 g
cup 184 g
Proximates Water g 9.44 17.37
Proximates Energy kcal 354 651
Proximates Protein g 12.48 22.96
Proximates Total lipid (fat) g 2.30 4.23
Proximates Carbohydrate, by difference g 73.48 135.20
Proximates Fiber, total dietary g 17.3 31.8
Proximates Sugars, total g 0.80 1.47
Minerals Calcium, Ca mg 33 61
Minerals Iron, Fe mg 3.60 6.62
Minerals Magnesium, Mg mg 133 245
Minerals Phosphorus, P mg 264 486
Minerals Potassium, K mg 452 832
Minerals Sodium, Na mg 12 22
Minerals Zinc, Zn mg 2.77 5.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.646 1.189
Vitamins Riboflavin mg 0.285 0.524
Vitamins Niacin mg 4.604 8.471
Vitamins Vitamin B-6 mg 0.318 0.585
Vitamins Folate, DFE µg 19 35
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 22 40
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 1.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 4.0
Lipids Fatty acids, total saturated g 0.482 0.887
Lipids Fatty acids, total monounsaturated g 0.295 0.543
Lipids Fatty acids, total polyunsaturated g 1.108 2.039
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0