United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  20004, Barley, hulled
Food Group: Cereal Grains and Pasta
Scientific Name:  Hordeum vulgare L.
Carbohydrate Factor: 3.95   Fat Factor:8.37   Protein Factor: 3.55   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 184 g
Proximates Water g 9.44 7 0.554 17.37
Proximates Energy kcal 354 -- -- 651
Proximates Energy kJ 1481 -- -- 2725
Proximates Protein g 12.48 12 0.574 22.96
Proximates Total lipid (fat) g 2.30 6 0.253 4.23
Proximates Ash g 2.29 14 0.077 4.21
Proximates Carbohydrate, by difference g 73.48 -- -- 135.20
Proximates Fiber, total dietary g 17.3 -- -- 31.8
Proximates Sugars, total g 0.80 -- -- 1.47
Minerals Calcium, Ca mg 33 16 1.773 61
Minerals Iron, Fe mg 3.60 19 0.154 6.62
Minerals Magnesium, Mg mg 133 16 3.571 245
Minerals Phosphorus, P mg 264 9 24.799 486
Minerals Potassium, K mg 452 16 8.962 832
Minerals Sodium, Na mg 12 15 1.241 22
Minerals Zinc, Zn mg 2.77 28 0.081 5.10
Minerals Copper, Cu mg 0.498 25 0.021 0.916
Minerals Manganese, Mn mg 1.943 21 0.149 3.575
Minerals Selenium, Se µg 37.7 -- -- 69.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.646 2 -- 1.189
Vitamins Riboflavin mg 0.285 2 -- 0.524
Vitamins Niacin mg 4.604 -- -- 8.471
Vitamins Pantothenic acid mg 0.282 -- -- 0.519
Vitamins Vitamin B-6 mg 0.318 3 0.038 0.585
Vitamins Folate, total µg 19 6 1.847 35
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 19 6 1.847 35
Vitamins Folate, DFE µg 19 -- -- 35
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 13 -- -- 24
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 22 -- -- 40
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 160 -- -- 294
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 -- -- 1.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 4.0
Lipids Fatty acids, total saturated g 0.482 -- -- 0.887
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.006 299 -- 0.011
Lipids 14:0 g 0.011 299 -- 0.020
Lipids 16:0 g 0.411 299 -- 0.756
Lipids 18:0 g 0.017 299 -- 0.031
Lipids Fatty acids, total monounsaturated g 0.295 -- -- 0.543
Lipids 16:1 undifferentiated g 0.006 299 -- 0.011
Lipids 18:1 undifferentiated g 0.241 299 -- 0.443
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.108 -- -- 2.039
Lipids 18:2 undifferentiated g 0.999 299 -- 1.838
Lipids 18:3 undifferentiated g 0.110 299 -- 0.202
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.208 28 -- 0.383
Amino Acids Threonine g 0.424 60 -- 0.780
Amino Acids Isoleucine g 0.456 60 -- 0.839
Amino Acids Leucine g 0.848 60 -- 1.560
Amino Acids Lysine g 0.465 65 -- 0.856
Amino Acids Methionine g 0.240 61 -- 0.442
Amino Acids Cystine g 0.276 38 -- 0.508
Amino Acids Phenylalanine g 0.700 60 -- 1.288
Amino Acids Tyrosine g 0.358 58 -- 0.659
Amino Acids Valine g 0.612 60 -- 1.126
Amino Acids Arginine g 0.625 60 -- 1.150
Amino Acids Histidine g 0.281 60 -- 0.517
Amino Acids Alanine g 0.486 58 -- 0.894
Amino Acids Aspartic acid g 0.779 58 -- 1.433
Amino Acids Glutamic acid g 3.261 58 -- 6.000
Amino Acids Glycine g 0.452 58 -- 0.832
Amino Acids Proline g 1.484 58 -- 2.731
Amino Acids Serine g 0.527 54 -- 0.970
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavan-3-ols (+)-Catechin 5 mg 2.4 16 0.17 4.4
Proanthocyanidin Proanthocyanidin dimers 1, 2, 3, 4 mg 33.6 35 11.06 61.9
Proanthocyanidin Proanthocyanidin trimers 1, 2, 4 mg 30.6 32 12.95 56.2
Proanthocyanidin Proanthocyanidin 4-6mers 1 mg 27.2 2 -- 50.0
Proanthocyanidin Proanthocyanidin 7-10mers 1 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 1 mg 0.0 2 -- 0.0