United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20003, Arrowroot flour
heading Nutrient Unit
Value per 100 g

cup 128g
Proximates Water g 11.37 14.55
Proximates Energy kcal 357 457
Proximates Protein g 0.30 0.38
Proximates Total lipid (fat) g 0.10 0.13
Proximates Carbohydrate, by difference g 88.15 112.83
Proximates Fiber, total dietary g 3.4 4.4
Minerals Calcium, Ca mg 40 51
Minerals Iron, Fe mg 0.33 0.42
Minerals Magnesium, Mg mg 3 4
Minerals Phosphorus, P mg 5 6
Minerals Potassium, K mg 11 14
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.07 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.001 0.001
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.000 0.000
Vitamins Vitamin B-6 mg 0.005 0.006
Vitamins Folate, DFE µg 7 9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.019 0.024
Lipids Fatty acids, total monounsaturated g 0.002 0.003
Lipids Fatty acids, total polyunsaturated g 0.045 0.058
Lipids Cholesterol mg 0 0